Ruthless Physique / About Author
I started my career over 5 years ago when I fell in love with living a healthier lifestyle. Most of all I loved helping others reach their healthy lifestyle goals. I have helped clients lose weight, lose fat, gain muscle and helped them maintain a healthy lifestyle.
Hey fitfam! I was shopping around for a heart rate monitor and in the beginning I wanted to get the…
13 Apr 2013
Hey ya’ll, I’ve had a few people asking what sweet sweat is. Basically it’s considered a “workout enhancer” that speeds…
21 Apr 2017
Legs and booty!!
Some today’s work outs that I got from @bellafalconi_fitness #bellafalconi and HIIT stairmaster. 1) Glute Bridge 4 sets of 20….
How much sugar are we supposed to consume a day? More than 70% of Americans eat over 22 teaspoons a…
18 Jan 2016
New Year’s Resolution
January is just around the corner! Jumpstart the new year by leading a healthier lifestyle. Let me help you lost…
11 Dec 2015
Leg work out of the day!
02 May 2013
My legs have changed a lot ever since I’ve incorporated Bella Falconi’s and Andreia Brazier’s routine. They have more definiton…
10 Apr 2013
Being sick really messes with my schedule!
Hey fitfam, Been off for a bit because I’ve been dealing with a bunch of random crap. Anyway I also…
18 Jun 2013
Late Post and Flexible Dieting
Sorry I have been crazy busy with school and work but I’m back!!! So I decided to give flexible dieting…
14 Apr 2014
Top 5 exercises you’re doing wrong
http://www.dailyspark.com/blog.asp?post=the_top_5_exercises_youre_doing_wrong Read this. It’s very important!!! Advertisements Related
13 May 2013
Today’s ab workout!
If you have a bosu ball or not, go to the gym. 3 sets hold each for 1 minute. Basically…
11 Mar 2013
HIIT stands for high intensity interval training and I am going to try a stairmaster version of it tonight. These…
The Petite Advantage Diet | Day 17-19
Hello savages! Day 17-19 of the Petite Advantage Diet. As you all know, I have been doing Jim Kara’s Petite…
22 Jan 2018
Instagram: Mankofit, follow her!
Check out mankofits ab burner routine! I have yet to try this but I will at home!! Advertisements Related
08 May 2013
Ruth’s leg work out for today!
Any questions on these let me know. Plainandsimplyfit@gmail.com Advertisements Related
17 Mar 2013