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The Petite Advantage Diet | Day 4

Hello savages!

Day 4 of the Petite Advantage Diet. Instead of posting the same day for the diet I will be posting it the following morning. 

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day. 

weight loss motivation

 These pictures are 4 days apart! I know there is not a HUGE difference but WOW! I can’t imagine how I will look 25 days from now. Stay tuned!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

myfitnesspal

As you can see I am not doing the best with my fat intake and that is because I chose to eat a freaking bacon Gouda. But you know what, that’s okay. The issue here is that I chose to eat out. So I got a small sandwich with more fat than the other nutrients and hardly any nutritional value. You know what? That’s okay, no one is perfect and we are going to have our hiccups. The good thing about my calories intake though is I did not go over 1,100 calories so I am still at a deficit. 


Workout – Hamstrings and shoulders

dumbbell deadlift
Dumbbell Deaflift – 4 sets of 12 reps till (makes the back of your legs look smoother)

single leg romanian deaflift

Single leg romanian deaflift – 4 sets on each leg; 12 reps (this works out your core, helps with balance and gets you a nice lower glute) 

Super set (when you 1 exercise followed by another right away)

exercise steering wheel
cable front raise – 4 sets of 12 reps followed by steering wheel – do till failure

cable front raise

cable side lateral raise
Cable side lateral raise – 3 sets of 12 on each arm
lying down leg curls
Lying down leg curl – 4 sets of 12 reps
seated leg curl
Seated Leg curl – 3 sets of 12 reps

The quality of this vlog is kind of sucky because I was learning how to use Adobe Premiere Pro! Please make sure to subscribe to my YouTube channel!


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