It is day 2 of the diet and I already lost 3 lbs! But to be fair it is probably water weight since I am drinking a lot more water.
Interested in learning more about the 21 day diet, click here!
Remember to drink half your body weight in ounces of water!
I drank 72 ounces of water today.
Tomorrow is 1,600 calories day! Yay! Excited about that. One thing I already enjoy about this diet is that the cycling of the 1 day of higher calorie intake helps me stay motivated and on track!
Today I ate 1,150 calories. I know I went a little over but that’s okay. I also went a little over carbs.
A fair cushion is 5-10 grams over or under when it comes to counting macros. No worries!
Tomorrow I can just deduct 50 calories from my daily intake and we are set. I had trouble getting my fat in today!
Workout: Legs – emphasis on quads.
Leg press – 4 sets of 12 reps
Hack squat – 4 sets of 10 reps
Leg extension – 3 sets of 12 reps
Calf raise – 4 sets of 15 reps
Goblet squat – 4 sets of 15 reps