Advertisements

The Petite Advantage Diet | Day 3

Hello savages!

Today is day 3 of the petite advantage diet.

I am assuming this is water weight just because I have been drink like 4 – 24 oz drinks a day with tea. I like to drink green tea, but any tea without sugar will help.

I started this diet at 169.6 lbs and now am at 164! 


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories

myfitnesspal


Workout – chest and triceps

Bench press – 3 sets of 12 reps

Seated fly – 3 sets of 15 reps

Chest incline machine – 3 sets of 12 reps

Machine Triceps push down – 3 sets of 12 reps

Triceps kick backs – 3 sets of 12 reps

Push down – 3 sets of 12 reps

 


Make sure to subscribe and follow me! Click here!

Advertisements

Related Posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

BEST BANG FOR YOUR BUCK IS ONLINE PERSONAL TRAINING FOR $650. YOU GET UNLIMITED ACCESS TO ME. Dismiss

%d bloggers like this: