IS APPLE CIDER VINEGAR REALLY GOOD FOR WEIGHT LOSS?

apple cider vinegar weight loss benefits

Apple cider vinegar has a reputation of aiding with weight loss, lowering cholesterol, diabetes, acne, digestive problems and other issues. Below are some of the benefits and studies that support these claims.

There are studies that have shown that apple cider vinegar can aid in weight loss. (Kondo et al. 2009)

Apple cider vinegar may increase satiety which may reduce food intake. (Ostman et al. 2005)

It helps with diabetes too and there are studies that support this. If you drink a tablespoon of apple cider vinegar before a hearty carb meal it helps to control blood sugar. This happens because the vinegar seems to reduce the digestion of carbs. (Johnston et al. 2010)

Apple cider vinegar also seems to have antibacterial and anti-fungal properties. It has been used for centuries to clean wounds and disinfect.

Things to watch out for:

Apple cider vinegar tastes bad and it is very acidic. It can irritate your mouth and throat and harm your tooth enamel if you just take it by itself. I like to drink my apple cider vinegar with a glass of water and mix it up. Lots and lots of water haha. You can also put it as a dressing on salads or foods.

My favorite apple cider vinegar product is: Bragg Organic Raw Apple Cider Vinegar


Do you use apple cider vinegar? Has it helped you in your weight loss goals or other goals? Leave a comment below.


Are you ready to make that step into living a healthy life? Check out my online personal training and coaching services —->Online Personal Training and Coaching

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FAT BLASTING HOME WORKOUT – GLUTES, ABS AND 15 MIN HIIT FAT BURNER (VIDEO)

fat burning workout

AT HOME FAT BURNING WORKOUT – GO!

Here’s a quick booty home workout you can do practically anywhere and you don’t even need weights or resistance bands. Of course it helps to add a little resistance. Exercises are on the video but you can find them below as well:

GLUTES

  • Pull throughs – 3×12
  • Kickbacks – 3×12 each leg
  • Kickback pulses – 3 sets till failure
  • Supermans 3×10
  • Donkey Kicks 3×12 each leg
  • Goblet Squats – 3×12
  • Calf Raises – 3×20

ABS

  • Superset – Reverse Crunch + Bicycle Crunch – 3×20
  • Superset – Vertical Toe Touches + Russian Twists -x20
  • Superset – Knee Tucks Mountain Climbers – 3×20

15 MIN HIIT

  • Jumping Lunges for 30 secs, 1 minute walk around and repeat for 15 minutes. Burn baby burn!

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WEEKLY WORKOUT |Road to Fit | Week 8 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts.

Leave a comment below!

This video includes week 8 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

Have any exercise or health related questions? Drop me a message below!


 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 7 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 7 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 6 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts plus the muscles they target. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 6 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 5 (video)

weekly workout

Hello savages!

Weekly workout! Sorry for the delay! I was so busy studying for my ACE personal trainer certification and I passed. I am officially a certified personal trainer!

Check you this week’s video and workouts plus the muscles they target. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 5 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

Road to Fit | Week 4 (video)

weight loss

Hello savages!

This video includes week 4 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training
  • Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Road to Fit | Week 3 (video)

weight loss

Hello savages!

This video includes week 3 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training
  • Cardio Sessions
  • My life

Also, my birthday was March 21 and I turned the big 3 0! I am posting this video so late. Sorry ya’ll! I spent Thursday to Monday in Miami biiiitchhhhhh!!! Also I will be posting a blog about my trip to Miami, stay tuned!

Anyway, I recently started a “shredding” challenge for 8 weeks. We shall see how it goes. I have to work out 6x a week and have to do cardio 4x times which includes 2 low intensity sessions and 2 HIIT sessions! The first 2 weeks I did about 90% of the workouts. It is pretty intense and not for beginners.

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Road to Fit | Week 2 (video)

road to fit

Hello savages!

This video includes week 2 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Road to Fit | Week 1 (video)

healthy journey

Hello savages!

Welcome back to my fitness journey. I wasn’t able to work out due to surgery but now I’m back and on it!

I am starting off gradually since I have not been active for 6 weeks. I am starting with isolation exercises to limit delayed onset muscle soreness for about 4 weeks then moving on to compound exercises.

Remember when you start a new workout routine, your body needs to adjust and get used to this. If you go hard in the beginning, you will be more sore than if you started gradually.

I am working out 3 times a week for now. I have also added 200 calories to my diet since I don’t want to starve myself. Follow my on my road to fit!

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


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