HOW TO DO A GLUTE BRIDGE + DECLINE CHEST PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a glute bridge + decline chest press. This is a compound movement that workouts out your chest, arms, glutes and core.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps.


Hosting a 12 week weight loss challenge. I want to be your personal trainer and help YOU reach your goals! For now the first 15 people who sign up and enter code “earlybird” at checkout get $25 off. Limited seats at this price. Click ——>  12 Week Weight Loss Challenge

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HOW TO DO A NARROW SQUAT TO SHOULDER PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a narrow squat to shoulder press. This is a compound movement that workouts out your legs and shoulders.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps per leg.


Hosting a 12 week weight loss challenge. I want to be your personal trainer and help YOU reach your goals! For now the first 15 people who sign up and enter code “earlybird” at checkout get $25 off. Limited seats at this price. Click ——>  12 Week Weight Loss Challenge

6 Week Summer Challenge

summer ready
Now is the time to get started! Do not put off what you can do today until tomorrow!

For a limited time only I am offering a 6 Week Summer Challenge for only $50!
Not only is this a great value but the challenge also comes with the chance to win cash money!

Start your health journey before Summer begins! The 6 Week Summer Challenge comes with:

  • 6 weeks worth of workouts based on your fitness levels –  they can be done at the gym or at home (you need resistance bands and dumbbells) – I offer modified versions of exercises based on what you decide to do
  • 6 weeks worth of cardio
  • This challenge is based on your exercise and cardio level and time availability
  • It is progressive so you can increase or decrease level of intensity based on your progess
  • Recipes/grocery list
  • Nutrition tips and advice to help you be successful
  • 24/7 e-mail support
  • Private Facebook group

This is a limited time offer until Friday – May 11, 2018. 

 

 

Weight Loss Challenge

weight loss challenge

Hello! I’ve had a lot of people ask me how I’ve lost weight that I decided to create a jump start mini challenge to help people lose weight! It’s only $10! The challenge will begin February 26 and run till March 23. You have until Feb 23rd to sign up! There will be prizes for the top 3 people who have the most overall weight and fat loss. Winners will be announced March 28th! Don’t miss out on this! If you are interested send me a DM or email me!

weight loss challengeJump-Start-Mini-Challenge