From 140 to 165lbs. I’ve always struggled with my weight. I managed to stay consistent at 140 lbs but over the course of 2013-2015, I managed to gain 25lbs. And I’m going to be honest, I kept eating and slowed down on working out. Life happens and I let go. I really didn’t care. I wouldn’t say I’m fat but my body fat % obviously has increased. Looking back at old pictures, I know I am better and can become better. Its never too late to start over. This is me now. I’m posting this, because I’m sure I’m not the only woman that’s struggled like this. And to let them know that its never too late. Its going to take discipline and no excuses to become a better me. I also posted this so y’all can keep accountable. I’ll make sure to post updated photos.If any one wants a one on a one session with me. Let me know. Contact me at firstname.lastname@example.org or text me 310-343-9430.
Slim contains two proven ingredients Svetol and Super Citrimax for weight management.*
So let’s talk about Svetol; Svetol is natural plant extract of decaffeinated green coffee rich in active components. There have been many studies conducted that show Svetol helps better weight management, in other words if you use Svetol supplementation 2 to 3 times a year you will notice a body fat decrease. In a human study over 60 days, subjects taking 400 mg of Svetol daily saw more weight loss, greater reduction in BMI, and more improved muscle/fat ratio when compared to placebo subjects.
To learn more visit svetol.com
Super Citrimax patented, natural fruit extract. It is extracted from the South Asian fruit Garcinia cambogia. Super Citrimax works by inhibiting enzymes that convert carbohydrates into fat and promotes an increase in the stored formation of stored energy as glycogen. If carbohydrates are not utilized for energy they are then converted into fat and stored in the body.
To learn more about Super Citrimax visit http://www.interhealthusa.com/Ingredients/Super-CitriMax.aspx
This is just May Product spotlight. By the way I am huge advocate of eating healthy and staying active, by no means do I condone supplementation replacing your life. Supplementation is what it means, it supplements what you already have going on in your life naturally. It’s that little extra push that keeps you going on the those days where you can’t anymore. Stay active and eat healthy people!
Good morning everyone. I just wanted to drop some motivation on this beautiful Monday. Here is some Monday motivation. Top picture is before the 24 day challenge and before flexible dieting. Below is 24 days later and flexible dieting. What a difference right?! Are you ready to challenge yourself?!! Go build your bundle —>>>24 day challenge . Get that summer body you’ve been waiting for.
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These are my results with the challenge and I am still going strong!!
Sorry I have been crazy busy with school and work but I’m back!!!
So I decided to give flexible dieting a go. I am currently cutting. 170g of carbs, 145g of protein and 55g of fat. Anyone out there currently doing flexible dieting and could lend me a helping hand or their thoughts? I really want to compete but I’m not sure if I should get a coach. I feel like I motivate myself enough. It’s been about 3 weeks that I’ve been cutting and I’ve lost 3 pounds. Does that sound right? Should I cut more?? I really want to lower my body fat percentage and want to look more defined. Any suggestions or thoughts would help.
This is my boyfriend doing some wide grip pull ups. They’re not easy but I suggest everyone learn how to do pull ups. It’s a great body weight exercise for your back, arms, and core. One of my new years resolution was to do pull ups flawlessly by the end of the year, so I went and bought myself a pull up bar. I’m up to 1 pull up.
The way I do them is by doing negatives. I jump and pull myself up and hold myself up for as long as a I could, afterwards I slowly come down and just hang. Try it!
I used the cable machine to do legs today.
Here’s my routine:
1. Cable deadlifts 4×12
2. Cable squats 4×12
3. Kettle bell squats 4×12
4. Kettle bell deadlifts 4×12
5. Hack squat 4×12 (heavy weight)
Then I usually do back when I do legs
1. Cable cross flyes 4×12
2. Lat pull downs 4×12
3. Cable row 4×12
4. Assisted pull ups 4×10
5. Bent over row 4×12
1/2 cup old fashioned oats-150 calories
1 cup unsweetened almond milk-30 calories
1 scoop mocha cappuccino whey protein-120 calories
I just recently learned an easy protein pancake recipe from @videomeals on instagram.
1 scoop of your favorite protein
Here is the video on how to do it and if you don’t already follow me on instagram, do so! I post a recipes, workouts, tips etc. My username is @ruthlessphysique