The Petite Advantage Diet | Day 20

weight loss

Hello savages!

Day 20 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!

Also today is the 2nd to last day! AHHH!


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Calories and meals

I wasn’t really hungry today for some reason. I had my 1,600 calorie day today but I have almost 500 calories left. WOMP!

myfitnesspal

 

 


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The Petite Advantage Diet | Day 17-19

Hello savages!

Day 17-19 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking. Also I got my days confused since I’ve been out of work for a few days so I just decided to combine Friday through Sunday.

Myfitnesspal Myfitnesspal Myfitnesspal


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The Petite Advantage Diet | Day 11-13 Weekend

engaged

Hey savages!

This weekend I had an engagement dinner gathering with my family and my fiancé’s family . I would call Saturday a cheat day because I ate whatever. I had a few drinks as well. Although this was my 1600 calorie day. I only had breakfast and dinner. I would say I went over 200 calories which isn’t horrible. I had both our families together and it was a great time.

FamilyFamilyFiancé

Sometimes it’s okay to take some time off to enjoy being with your loved ones.That doesn’t give you the okay to cheat the rest of the weekend because you had 1 cheat day. Sunday I was back on it. I ate about 880 calories. I wasn’t that hungry and I had to stop eating due to my surgery Monday morning, but I guess you could say that evened out my weekend based on my macros. Also I lost a some more weight, I am 163.6.

I got a breast augmentation, meaning that I can’t really work out for 6 weeks. Per my surgeon’s instructions. He did say the surgery went REALLY well. Although I won’t be working out, I will still be doing by diet and eating as so. I will walk around if needed.

I will do a vlog and post about my breast augmentation coming up! Stay tuned for that, I have had a lot of interest on the surgery.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and food:

As you can see below, Saturday I went ham, but Sunday I made up for it.Myfitnesspal myfitnesspal


I posted a short video on YouTube for you guys. It kinda sucks just because it’s been a hectic weekend but I still wanted to keep you updated on the diet.

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That’s all for now savages, I will keep you updated on everything soon enough.


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TURKEY AND ZUCCHINI QUINOA PASTA CASSEROLE WITH MOZZARELLA

Here is the recipe for the delicious casserole I made. 20160104_174751

Yummy!

 

 

What you will need: 

LEAN GROUND TURKEY 32 OZ


QUINOA PASTA 8 OZ


MOZZARELLA 1/8 CUP


RED ONION 1/2


ZUCCHINI 2 CUPS


BELL PEPPER 1


CHICKEN BROTH 1 CUP


TOMATO PASTE 2 6OZ CANS

  1. Set oven to 375 degrees F.
  2. Boil quinoa pasta, rinse with warm water, and set aside.
  3. Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in red onion and granulated or freshly minced garlic. Cook in the skillet until the onions are nearly translucent.
  4. Add in the ground turkey meat. Stir and cook with a wooden spoon or spatula. Chop the turkey and separate it as it cooks.
  5. Once the turkey is nearly finished cooking, add zucchini, tomato paste, tomatoes, bell peppers, and one cup chicken broth.
  6. Stir slowly and reduce heat slightly. Cover and cook until the mixture begins to simmer.
    *Tip: If your skillet is large enough, add in cooked pasta. If not, continue on to step 7.
  7. Evenly divide the pasta among the five mini pans. Pour the mixture on top of the pasta.
  8. Pour the remaining chicken broth over the individual pans to ensure moisture.
  9. Top each with 1/8 cup shredded mozzarella.
  10. Bake in the oven for 20 minutes at 375F. Once finished, allow to cool. Cover with foil and freeze until you’re ready to eat.
  11. Reheat in the oven.

Makes 5 servings. I found these recipes online and are pretty easy to follow. Enjoy!

Black Bean Recipe

20160104_231655

Black Bean Recipe

5 servings

1 can of black beans

1.5 cups of corn

1/2 bundle of cilantro

Fresh lime juice

2 roma tomatoes

salt and pepper for taste

Enjoy.

Fiesta Lime Chicken

20160104_143254

Fiesta Lime Chicken With Baked Sweet Potato and Bell Peppers

Potatoes are baked at 20-25, 405 F. Add salt, pepper, paprika, and cayenne pepper to season.

For the Fiesta Lime chicken I used frozen tyson chicken breasts, the grilled them with Bragg’s aminos and Mrs. Dash Fiesta Lime.

For the bell peppers, season with salt and pepper. Enjoy!

Meal Prep Grocery List

So I wanted to change things up. I didn’t want the bland chicken and veggies I always have. Making different types of foods for make it better for me to keep eating healthy. Here is a grocery list I found that has helped me create some delicious meals. This is for 5 days worth of food and 4 meals a day. I’ll post up recipes as well.

GROCERY LIST

PROTEIN AND DAIRY

  • 6.5 lbs Chicken Breast
  • 2.32 lbs Lean Ground Turkey
  • 1 carton Eggs (omega-3)
  • 1 carton Liquid Egg Whites
  • 16 oz Cottage Cheese
  • 1 small bag shredded Mozzarella

CARBS

  • 2.75 lb Sweet Potato
  • Instant Oatmeal
  • Quinoa shell pasta
  • Honey Sticks*
  • Dried Papaya*

FATS, SAUCES

  • Naturally more Peanut Butter
  • Two 6 oz cans Tomato Paste (low sodium)
  • 1 can Chicken Broth

    PRODUCE

    • 1 bundle Spinach
    • 4 colorful Bell Peppers
    • 4 Roma Tomatoes
    • 1 bundle Cilantro
    • 2 Zucchini
    • 1 bundle Asparagus
    • 1 small carton Strawberries
    • 1 small bag of Limes
    • 4 Granny Smith Apples
    • 1 bag steamed Corn (frozen)
    • 1 Red Onion

    SUPPLIES

    • BPA-free food storage containers. You can generally find these at Walmart stores for 5 for $3.
    • Mini, disposable foil pans
    • Sandwich bags
    • Airtight containers

     

Thanks to Fitmencook.

 

 

Let’s Work Out Together

If anyone wants a one on one session, or needs help working out, or is a first timer. I am her to help! Email me at ruthlessphysique@live.com or contact me on my cell: 310-343-9430, text or call. Leave a detailed message if I don’t answer.

That Old Saying, “New Year, New Me”

Over the course of 2 years, I have managed to gain 25 pounds. I have always been consistent at 140 pounds, but now I weight 165 pounds. Honestly I don’t really care about what the scale says, what I really care about is my health. Obviously the weight I have gained is not pure muscle. It’s mostly fat. And you know, it sucks. I am a pretty confident person as far as my abilities, but I have always struggled with my weight. I was called fat all my life, and always compared to my thinner sibling. I would not say I have a huge issue with the way I look, but I am not ecstatic about the way I look either. I have this pooch, that has never gone away for the life of me. But this year is different. I am going to continue to have the pooch but I do want to work on lowering my body fat percentage. I used to work out with my boyfriend religiously, then he fell off, and eventually I fell off. Shit happens right? But it is never too late to start all over. I don’t care about looking like some fitness model, all I care about is looking close to how I used to look at weighing max 140 pounds. The reason I started this blog was because of the story I just shared. We’re all human, and sometimes we fall, but we have to know that it is okay to get back up and start all over. It is never too late. I am plan on looking like the above picture, but better and stronger. So follow me on my fitness journey, where I will guarantee more work outs and more pictures. I won’t change who I am, yes, it’s a new year, but there will be no new me, I’ll just be better.

Shoulders and Calves

Shoulders

  1. Seated or standing barbell military press –  warm up sets(check out my previous post for the warm up) and then 3 working sets of 9-12 reps
  2. Side lateral raise – 3 working sets 9-12 reps
  3. Bent-over rear delt raise –  3 working sets of 9-12 reps

Calves

  1. Leg press calf raise – 3 sets of 8-10 reps
  2. Donkey calf raise – 3 sets of 8-10 reps

Let me know how you like this. Remember this is about lifting as heavy as you can, therefore have a spotter if you need one, and push yourself.