Legs, butt and abs

Barbell squat –  warm-up and then 3 workings sets, 9-12 reps
Leg press – 3 working sets, 9-12 reps
Romanian deadlift – 3 working sets, 9-12 reps
Hip thrusts – 3 working sets
Cable crunch – 3 rounds of 20 reps

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