Being sick really messes with my schedule!

Hey fitfam,
Been off for a bit because I’ve been dealing with a bunch of random crap. Anyway I also got sick and when it coms to leg day today, I almost passed out. I know it sucks. This is what I worked on today.

Free Bar Squat 4 x 10,12,12,12
Hack Squat 4 x 12,10,10,10
Leg Press Machine 4 x 10
Leg Extension 3 x 12
Remember heavy weight!

I usually do more but by the time I was done with leg extension I felt like throwing up and passing out. I have to listen to my body so I went home to get some rest.

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How to do a squat the right way

I can’t say this enough if you are not doing a squat the right way you can mess up your back and train your muscles the wrong way!

This is the correct way to do a squat. I got this from chicken tuna on instagram. Some of you might already know who she is but she knows what is up when it comes to squats.

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Her IG name is on the picture so follow her! Anyway as you see in the picture that is the correct form for a squat. If you have any questions or need help feel free to email me at plainandsimplyfit@gmail.com.
By the way today I ended up doing Andreia Braziers leg routine and my legs are on fire!! Try it out.

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The last line says 5 x 10. Do what you can. Happy Sunday!