I learned this from p90x.
Grab some weights and start with your toes pointed straight.
1. Do 3 sets of 15 calf raises.
2. Point your toes out 3 x 15
3. Lastly point your toes in do 3 x 15.
Today was one of those days where I really let myself sleep in. I am finally up, had my pre work out meal and I am going to try Turbo Fire for the first time. Turbo Fire is an intense cardio conditioning program. I will let you know how it goes for me. These types of programs are somewhat on the pricey side but if you need a work out buddy I have he program already so no need to go purchase it. If you are really serious about doing the whole program you can find it on amazon for less. Programs such as insanity, insanity the asylum and p90x I like to incorporate throughout my whole work out routine, I don’t follow the programs as they have set out but it works for me. I like to do everything so I add these programs here and there.