Craving something sweet?

If you are craving something sweet and filling I would recommend trying my recipe for an Oatmeal Mocha Cappuccino Peanut Butter/Banana Shake!! It’s a long name but you can taste all the flavors!!

1 scoop Optimum Nutrition Mocha Cappuccino Whey Protein

1 1/2 tablespoon of peanut butter (whatever you would like, if you are geared more towards the healthiest, I would suggest home made peanut butter)

1 small banana

1 bag of instant oatmeal

1/2 cup unsweetened almond milk

1/2 cup cold water

1 1/2 tablespoon of plain Greek yogurt

Blend it and you got a taste of mocha peanut goodness with a hint of banana and chewy texture! It’s delicious.



*not my photo, found on the internet to show how good the shake is. enjoy.

Breakfast is always important!


Good morning! I switched up my breakfast only because I’m out of almond milk. I used regular milk this time. Instead of a banana I switched it up to strawberries and blueberries. Remember only eat fruits in the morning and around your workouts! Today I am doing legs and abs. I’ll make sure to post my plan for that.
4 strawberries
A handful of blueberries
Cup of milk (sub almond or coconut milk)
Bag of instant oatmeal.
339 calories