Weight Loss Diaries | Week 4| Part 2 (Video)

weight loss diaries

Hi savages!

Week 4, Part 1 of the weight loss diaries is live!

I have lost 12 lbs total!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. What I eat
  3. How to eat in moderation

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 


Any questions feel free to reach out below!

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Weight Loss Diaries | Week 4| Part 1 (Video)

weight loss diaries

weight lossHi savages!

Week 4, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 2 (Video)

weight loss diaries

Hi savages!

Week 3, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 1 (Video)

weight loss

Hi savages!

Week 3, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

How to Lose Weight Fast (video)

how to lose weight fast

Hey there savages!

Check out my latest video on YouTube. I will be talking about:

  1. How to lose weight fast and the right way
  2. BMR
  3. TDEE
  4. Deficit
  5. Calories
  6. Keeping track of calories


    Need guidance on your lifestyle change or weight loss goals? Send me a message below:

Weight Loss Diaries | Week 2 | Part 2 (Video)

weight loss

Hi savages!

Week 2, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 |Part 1(Video)

Hi savages!

Week 2, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. What I eat Saturday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 1 (Video)

weight loss

Hi savages!

Week 1 of the weight loss diaries is over!

Watch the video below. Items I will be covering include:

  1. What I eat in a week
  2. How much weight and inches I lost
  3. Show you how I measure my food

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Introduction

weight loss

Hey savages! New vlog is up.
Welcome to the Weight Loss Diaries
This one is a little different since I cannot work out for 5 weeks! Let’s see if I can lose weight with a calories cut!
Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for more weekly videos!


Valentine’s Day Special! (ends 02/14/18)

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.) Sign up below: 

The Petite Advantage Diet | Day 2

petite diet

Hello savages! 

It is day 2 of the diet and I already lost 3 lbs! But to be fair it is probably water weight since I am drinking a lot more water.

Interested in learning more about the 21 day diet, click here!

Remember to drink half your body weight in ounces of water!

I drank 72 ounces of water today.

Tomorrow is 1,600 calories day! Yay! Excited about that. One thing I already enjoy about this diet is that the cycling of the 1 day of higher calorie intake helps me stay motivated and on track!

Today I ate 1,150 calories. I know I went a little over but that’s okay. I also went a little over carbs.

A fair cushion is 5-10 grams over or under when it comes to counting macros. No worries!

Tomorrow I can just deduct 50 calories from my daily intake and we are set. I had trouble getting my fat in today! 

petitedietday2

Workout: Legs – emphasis on quads.

Leg press – 4 sets of 12 reps

Hack squat – 4 sets of 10 reps

Leg extension – 3 sets of 12 reps

Calf raise – 4 sets of 15 reps

Goblet squat – 4 sets of 15 reps

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