How to do a squat the right way

I can’t say this enough if you are not doing a squat the right way you can mess up your back and train your muscles the wrong way!

This is the correct way to do a squat. I got this from chicken tuna on instagram. Some of you might already know who she is but she knows what is up when it comes to squats.

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Her IG name is on the picture so follow her! Anyway as you see in the picture that is the correct form for a squat. If you have any questions or need help feel free to email me at plainandsimplyfit@gmail.com.
By the way today I ended up doing Andreia Braziers leg routine and my legs are on fire!! Try it out.

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The last line says 5 x 10. Do what you can. Happy Sunday!

Leg Day accomplished.

If you go and see my previous post I set up my leg day routine by going online and researching. If you do my leg routine you’re sure to break a sweat. Try it out, it took me about and 1 hr and a half. If you’re in a rush you can cut my routine in half. I would say take out the knee step ups, the smith machine leg work out and the single leg deadlifts. Other than that prepare to feel the burn!!

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                       My routine

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                     Accomplished!!