Back Today, nothing fancy. You can do it!


Back progress. I wish I would’ve taken more back shots before. I’ll try to find a picture because my back was never this defined. It might not be much. Today’s back work out was not a lot.

Lat Pulldowns 3 x 20
Cable Row 3 x 12
Hyper extensions 3 x 15

Anybody have any suggestions on more back work outs? Email me or comment. Or follow me on instagram @ruthlessphysique