3 turkey sausages (pref 2)
2 eggs (subts white eggs)
1 singles cheese (subts fat free)
1 whole grain/whole wheat tortilla
I had a big and delicious breakfast. My breakfast usually consists of 1 banana, 1 cup almond unsweetened milk and instant oatmeal pack but since I know I’m working out twice today I had a big yummy healthy breakfast.