FAT BLASTING 10 MINUTE HIIT WORKOUT

10 MINUTE HIIT WORKOUT
For all the busy people, stay at home parents, etc. This one’s for you!
I was reading an article an that said if you 10 mins to spend on social media, you have 10 mins to workout!
All you need is:
  • Yourself
  • A variety of body weight exercises
  • Can do attitude
  • Room to workout
Try this 10 min HIIT workout!
4 exercises – 5 reps each and repeat until 10 mins are up!
No rest in between.
Set your timer!
  1. Supermans
  2. Squats
  3. Jumping lunges (or stationary whatever is most comfortable for you)
  4. Push-ups (can be modified)

Leave a comment below if you broke a sweat and would like to see more workouts like these!

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Late Post and Flexible Dieting

Sorry I have been crazy busy with school and work but I’m back!!!

ruth face 2014

So I decided to give flexible dieting a go. I am currently cutting. 170g of carbs, 145g of protein and 55g of fat. Anyone out there currently doing flexible dieting and could lend me a helping hand¬† or their thoughts? I really want to compete but I’m not sure if I should get a coach. I feel like I motivate myself enough. It’s been about 3 weeks that I’ve been cutting and I’ve lost 3 pounds. Does that sound right? Should I cut more?? I really want to lower my body fat percentage and want to look more defined. Any suggestions or thoughts would help.ruth april 2014

HIIT

HIIT stands for high intensity interval training and I am going to try a stairmaster version of it tonight. These types of exercises is what the name says. Interval training, or sprint interval training. In lameness terms you go really fast for a short period of time or really intense then you slow it down then you speed it up again. There’s many types of HIIT exercises but I’m doing a stairmaster version because Bella does this. HIIT is a form of cardiovascular exercise which obviously helps you gain more endurance. Most HIIT routines last about 7 to 20 minutes just make sure when starting out you do what you can. The reason people do this is because it helps with burning fat as well as giving them more athletic capacity. These types of routines also help with your metabolism, meaning it speeds it up making it easier to lose fat. This is the routine I’m starting of with. I found this on pinterest.

image

Hopefully I last, wish me luck guys!