Craving something sweet?

If you are craving something sweet and filling I would recommend trying my recipe for an Oatmeal Mocha Cappuccino Peanut Butter/Banana Shake!! It’s a long name but you can taste all the flavors!!

1 scoop Optimum Nutrition Mocha Cappuccino Whey Protein

1 1/2 tablespoon of peanut butter (whatever you would like, if you are geared more towards the healthiest, I would suggest home made peanut butter)

1 small banana

1 bag of instant oatmeal

1/2 cup unsweetened almond milk

1/2 cup cold water

1 1/2 tablespoon of plain Greek yogurt

Blend it and you got a taste of mocha peanut goodness with a hint of banana and chewy texture! It’s delicious.



*not my photo, found on the internet to show how good the shake is. enjoy.

Today’s Lunch

1 baked tilapia with Mrs. Dash garlic and herb seasoning. 110 calories
Mixed Veggies 50-70 calories
1 southwest tofu salad from Sprouts 130 calories
1 Sprouts Green* 50-100 calories(I only drank half the bottle)
=340 calories all together.


*A recommendation would be to get sugar less green tea. I was in a hurry so grabbed Sprouts green tea.

Stay healthy!