weight loss
Fitness, Flexible Dieting, Food, Health, IIFYM, Limited Time, Myself, ruthlessphysique, vlog, Weight Loss

Weight Loss Diaries | Introduction

Hey savages! New vlog is up.
Welcome to the Weight Loss Diaries
This one is a little different since I cannot work out for 5 weeks! Let’s see if I can lose weight with a calories cut!
Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for more weekly videos!


Valentine’s Day Special! (ends 02/14/18)

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.) Sign up below: 

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weight loss
Fitness, Flexible Dieting, Food, Health, IIFYM, motivation, Myself, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet |Day 21 | Final Thoughts

Hey savages!

Today marks the last day on the petite advantage diet! Watch my vlog for more information and reach out to me if you have any questions.

Final Results: Went from 169.6 to 162.6. I lost 7 lbs total in 21 days. There are different variables that prevented me from losing any more weight. On the third week of the diet I had surgery so I could no work out. I also got swollen and bloated due to surgery and pain medication.

All in all I know I could’ve lost 10-15 lbs.


Let me help you lose 10-15 lbs in 21 days. Leave your name and e-mail and your goal so I can better help you reach your goals below:

For a limited time (V-Day special valid until Feb 14th) only get 21 days of online coaching for $50! This includes:

  1. 24/7 e-mail support
  2. Macro calculations for your weight and height (whether your goal is weight loss or gain weight)
  3. Recommended workouts and workout schedule

Calories

I have been craving In n Out forever and I finally decided to eat some today! It was was glorious, but dairy does mess up my stomach. I know the diet is over but I am going to continue to be consistent.

Since I cannot work out for another 5 weeks I am going to eat 500 calories less than it takes to maintain my same without any exercise. My TDEE (total daily energy expenditure) is 1800 calories, so minues 500 I will be eating 1,300 calories a day and see how that goes! I will keep you all updated on the weight loss.

myfitnesspal


Final Thoughts vlog below:


Let me help you lose 10-15 lbs in 21 days. Leave your name and e-mail and your goal so I can better help you reach your goals below:

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weight loss
ruthlessphysique

The Petite Advantage Diet | Day 20

Hello savages!

Day 20 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!

Also today is the 2nd to last day! AHHH!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I wasn’t really hungry today for some reason. I had my 1,600 calorie day today but I have almost 500 calories left. WOMP!

myfitnesspal

 

 


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The Petite Advantage Diet | Day 17-19

Hello savages!

Day 17-19 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking. Also I got my days confused since I’ve been out of work for a few days so I just decided to combine Friday through Sunday.

Myfitnesspal Myfitnesspal Myfitnesspal


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healthy lifestyle
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 16

Hello savages!

Day 16 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 163.6. I lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys update on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking.

myfitnesspal

 

 


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denver omelet
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 15

Hello savages!

Day 15 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I will keep you guys posted on that as well.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Hey guys! Although I have not been able to exercise I am still trying to maintain my diet. I am going a little over the fat and I need to work on that and I will. Check out the food I ate today and the calories. I did go over a little bit but that’s okay! Most of the meals that you see where brought by my family so I tried my best to eat as little as I needed to fit my macros.

myfitnesspal

 


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weight loss
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage | Diet Day 14

Hello savages!

Day 14 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I have been a little groggy due to being on medication. My appetite has been sub par. Also had a lot of fat today for some reason it may also be off because I just went based off what I think it may be since I did eat out twice today. I did not get any food that I could actually scan.

myfitnesspal


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engaged
ruthlessphysique

The Petite Advantage Diet | Day 11-13 Weekend

Hey savages!

This weekend I had an engagement dinner gathering with my family and my fiancé’s family . I would call Saturday a cheat day because I ate whatever. I had a few drinks as well. Although this was my 1600 calorie day. I only had breakfast and dinner. I would say I went over 200 calories which isn’t horrible. I had both our families together and it was a great time.

FamilyFamilyFiancé

Sometimes it’s okay to take some time off to enjoy being with your loved ones.That doesn’t give you the okay to cheat the rest of the weekend because you had 1 cheat day. Sunday I was back on it. I ate about 880 calories. I wasn’t that hungry and I had to stop eating due to my surgery Monday morning, but I guess you could say that evened out my weekend based on my macros. Also I lost a some more weight, I am 163.6.

I got a breast augmentation, meaning that I can’t really work out for 6 weeks. Per my surgeon’s instructions. He did say the surgery went REALLY well. Although I won’t be working out, I will still be doing by diet and eating as so. I will walk around if needed.

I will do a vlog and post about my breast augmentation coming up! Stay tuned for that, I have had a lot of interest on the surgery.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and food:

As you can see below, Saturday I went ham, but Sunday I made up for it.Myfitnesspal myfitnesspal


I posted a short video on YouTube for you guys. It kinda sucks just because it’s been a hectic weekend but I still wanted to keep you updated on the diet.

Check out my channel and subscribe!


That’s all for now savages, I will keep you updated on everything soon enough.


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hello fresh
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 10

Hello savages!

Day 10 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. You can get his book below or ask me about it!

https://read.amazon.com/kp/card?asin=B005LC0RRI&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_jpfwAbKK3EAX9

I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

Look at my progress below! So I have gone from 169.6 to 164 lbs in 1 week. The pictures you see are 7 days apart. I lost 5 lbs in a week! Let me know how I can help you reach your fitness goals!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Today I did really good! Have been a bit groggy because of the time of the month. Check out my vlog for more information! Today I made Thyme Chicken with mashed potatoes from Hello Fresh. Check out the recipe here!

myfitnesspal


hello fresh

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weight loss
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 9

Hello savages!

Day 9 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.

Look at my progress below! So I have gone from 169.6 to 164 lbs in 1 week. The pictures you see are 7 days apart. I lost 5 lbs in a week! Let me know how I can help you reach your fitness goals!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Today was an off day for me. I ate more than 1,100 calories but I don’t know, I just was not that hungry today. I felt groggy and fatigued. All in all I believe I did okay.

myfitnesspal

 

 


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