HOW TO DO A GLUTE BRIDGE + DECLINE CHEST PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a glute bridge + decline chest press. This is a compound movement that workouts out your chest, arms, glutes and core.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps.


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HOW TO DO A NARROW SQUAT TO SHOULDER PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a narrow squat to shoulder press. This is a compound movement that workouts out your legs and shoulders.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps per leg.


Hosting a 12 week weight loss challenge. I want to be your personal trainer and help YOU reach your goals! For now the first 15 people who sign up and enter code “earlybird” at checkout get $25 off. Limited seats at this price. Click ——>  12 Week Weight Loss Challenge

Fooducate

Hello there! Fooducate is an application I absolutely love that my boyfriend told me about. It is on Android and iphone. This app tells you anything you have to know about a food product you are purchasing. I highly recommend it if you are very serious about eating the good stuff. It let’s you know whether a food is full or sugar, or highly processed etc. All you have to do is scan the barcode and it will tell you everything you need to know about the food product. You wouldn’t believe how foods labeled fat free or no sugar etc are worse than the regular version of that food. I highly recommend this app. It’s so informative and easy to use. It even gives the food product a grade! So if you have an iphone or android phone make sure to download it!

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