Weight Loss Challenge

weight loss challenge

Hello! I’ve had a lot of people ask me how I’ve lost weight that I decided to create a jump start mini challenge to help people lose weight! It’s only $10! The challenge will begin February 26 and run till March 23. You have until Feb 23rd to sign up! There will be prizes for the top 3 people who have the most overall weight and fat loss. Winners will be announced March 28th! Don’t miss out on this! If you are interested send me a DM or email me!

weight loss challengeJump-Start-Mini-Challenge

 

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Weight Loss Diaries | Introduction

weight loss

Hey savages! New vlog is up.
Welcome to the Weight Loss Diaries
This one is a little different since I cannot work out for 5 weeks! Let’s see if I can lose weight with a calories cut!
Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for more weekly videos!


Valentine’s Day Special! (ends 02/14/18)

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.) Sign up below: 

The Petite Advantage Diet | Day 20

weight loss

Hello savages!

Day 20 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!

Also today is the 2nd to last day! AHHH!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I wasn’t really hungry today for some reason. I had my 1,600 calorie day today but I have almost 500 calories left. WOMP!

myfitnesspal

 

 


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The Petite Advantage Diet | Day 17-19

Hello savages!

Day 17-19 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking. Also I got my days confused since I’ve been out of work for a few days so I just decided to combine Friday through Sunday.

Myfitnesspal Myfitnesspal Myfitnesspal


Please make sure to subscribe to my YouTube channel here


Make sure to subscribe and follow me! Click here!

Breast Augmentation | 4 Day Post Op (Video)

breast augmentation

Hello savages!

I got a breast augmentation! I will be posting videos on YouTube about my recovery and answer any questions you may have!

Make sure to subscribe to my channel here!


I got my boobs done because I always wanted to. I always told myself I would get them done by the time I was married. Watch the 3nd video in the series below. Leave a comment or if you have any questions feel free to reach out!


Make sure to follow me on Instagram here and Twitter here!


Also check out my doctor’s Instagram here and website here! Dr. Azad did a great job and I highly recommend him.

The Petite Advantage Diet | Day 16

healthy lifestyle

Hello savages!

Day 16 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 163.6. I lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys update on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking.

myfitnesspal

 

 


Please make sure to subscribe to my YouTube channel here


Make sure to subscribe and follow me! Click here!

The Petite Advantage Diet | Day 15

denver omelet

Hello savages!

Day 15 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I will keep you guys posted on that as well.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Hey guys! Although I have not been able to exercise I am still trying to maintain my diet. I am going a little over the fat and I need to work on that and I will. Check out the food I ate today and the calories. I did go over a little bit but that’s okay! Most of the meals that you see where brought by my family so I tried my best to eat as little as I needed to fit my macros.

myfitnesspal

 


Please make sure to subscribe to my YouTube channel here


Make sure to subscribe and follow me! Click here!

Breast Augmentation | 2 Day Post Op (Video)

breast implants

Hello savages!

I got a breast augmentation! I will be posting videos on YouTube about my recovery and answer any questions you may have!

Make sure to subscribe to my channel here!


I got my boobs done because I always wanted to. I always told myself I would get them done by the time I was married. Watch the 2nd video in the series below. Leave a comment or if you have any questions feel free to reach out!


Make sure to follow me on Instagram here and Twitter here!


Also check out my doctor’s Instagram here and website here! Dr. Azad did a great job and I highly recommend him.

Breast Augmentation | 1 Day Post Op

Hello savages!

I got a breast augmentation! I will be posting videos on YouTube about my recovery and answer any questions you may have!

Make sure to subscribe to my channel here!


I got my boobs done because I always wanted to. I always told myself I would get them done by the time I was married. Watch the first video in the series below. Leave a comment or questions.


Make sure to follow me on Instagram here and Twitter here!


Also check out my doctor’s Instagram here and website here! Dr. Azad did a great job and I highly recommend him.

The Petite Advantage | Diet Day 14

weight loss

Hello savages!

Day 14 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I have been a little groggy due to being on medication. My appetite has been sub par. Also had a lot of fat today for some reason it may also be off because I just went based off what I think it may be since I did eat out twice today. I did not get any food that I could actually scan.

myfitnesspal


Please make sure to subscribe to my YouTube channel here


Make sure to subscribe and follow me! Click here!