Fitfam, I have a question. I have currently been hitting legs 3 times a week. I have read a few blogs and forums and it says the max should be 2 days. I feel 3 day routine has been working for me. As you can see from this progress picture my quads are coming out. What do you all think? Is 3 days too much?
This was today’s workout. I love deadlifts!! The cable deadlifts were my favorite.
I felt it a lot more on my hamstrings and lower back.
I did four 1 minute planks which were killer, these really help with your core. Start off with 30 seconds and work yourself up.
Do the hanging leg raises for your lower abs. Do it! They are very effective.
That’s all for today tomorrow I am doing arms.