Late Post and Flexible Dieting

Sorry I have been crazy busy with school and work but I’m back!!!

ruth face 2014

So I decided to give flexible dieting a go. I am currently cutting. 170g of carbs, 145g of protein and 55g of fat. Anyone out there currently doing flexible dieting and could lend me a helping hand  or their thoughts? I really want to compete but I’m not sure if I should get a coach. I feel like I motivate myself enough. It’s been about 3 weeks that I’ve been cutting and I’ve lost 3 pounds. Does that sound right? Should I cut more?? I really want to lower my body fat percentage and want to look more defined. Any suggestions or thoughts would help.ruth april 2014

Advertisements

Leg Day Question

image

Fitfam, I have a question. I have currently been hitting legs 3 times a week. I have read a few blogs and forums and it says the max should be 2 days. I feel 3 day routine has been working for me. As you can see from this progress picture my quads are coming out. What do you all think? Is 3 days too much?

Leg Day accomplished.

If you go and see my previous post I set up my leg day routine by going online and researching. If you do my leg routine you’re sure to break a sweat. Try it out, it took me about and 1 hr and a half. If you’re in a rush you can cut my routine in half. I would say take out the knee step ups, the smith machine leg work out and the single leg deadlifts. Other than that prepare to feel the burn!!

image

                       My routine

image

                     Accomplished!!