AT HOME FAT BURNING WORKOUT – GO!
Here’s a quick booty home workout you can do practically anywhere and you don’t even need weights or resistance bands. Of course it helps to add a little resistance. Exercises are on the video but you can find them below as well:
GLUTES
- Pull throughs – 3×12
- Kickbacks – 3×12 each leg
- Kickback pulses – 3 sets till failure
- Supermans 3×10
- Donkey Kicks 3×12 each leg
- Goblet Squats – 3×12
- Calf Raises – 3×20
ABS
- Superset – Reverse Crunch + Bicycle Crunch – 3×20
- Superset – Vertical Toe Touches + Russian Twists -x20
- Superset – Knee Tucks Mountain Climbers – 3×20
15 MIN HIIT
- Jumping Lunges for 30 secs, 1 minute walk around and repeat for 15 minutes. Burn baby burn!
MAKE SURE TO SUBSCRIBE AND GIVE A THUMBS UP FOR MORE VIDEOS LIKE THESE! LEAVE A COMMENT BELOW AND TELL ME HOW YOU LIKED THE WORKOUT!
I am currently on my 6 week summer program and I will be creating a series based on that. Get my summer program here.
Enter code “summerready” for $30 off!
FOLLOW ME:
- Instagram: @ruthlessphysique
- Twitter: @ruthlessphysiq
- Snapchat: ruthlessphysque
- Facebook: facebook.com/ruthlessphysique
- Website: ruthlessphysique.com (Online Training available)
Have any exercise or health related questions? Drop me a message below!
Name (required)
Email (required)
Comment (required)
Submit
Email (required)
Comment (required)
Submit
Advertisements
