What MY leg day consists of

I always make sure I switch around my workout routines and since I have gotten more into fitness I know how my body works and what works best. I did my legs yesterday and this is the routine I did. I do this with my bf so fellas take note. Of course he has heavier weight but I’m getting pretty strong! Anyway here is what my leg day consisted of yesterday:

1. Super set: Smith Machine Squat Heavy Weight 4 x 10 w/ Plie squat w/ light weight 4 x 15

2. Super set: Leg Press 4 x 10 w/ jump squats no weight 4 x 15

3. Leg Press light weight 4 x 20

4. Seated Calf Raises 3 x 15

5. Leg Extension 4 x 12

6. Leg Curl 4 x 12

That’s it. Took me about an hr and after I was done, my legs felt like noodles. Enjoy and please share with your friends.

Any questions email me at plainandsimplyfit@gmail.com

Advertisements