FAT BLASTING HOME WORKOUT – GLUTES, ABS AND 15 MIN HIIT FAT BURNER (VIDEO)

fat burning workout

AT HOME FAT BURNING WORKOUT – GO!

Here’s a quick booty home workout you can do practically anywhere and you don’t even need weights or resistance bands. Of course it helps to add a little resistance. Exercises are on the video but you can find them below as well:

GLUTES

  • Pull throughs – 3×12
  • Kickbacks – 3×12 each leg
  • Kickback pulses – 3 sets till failure
  • Supermans 3×10
  • Donkey Kicks 3×12 each leg
  • Goblet Squats – 3×12
  • Calf Raises – 3×20

ABS

  • Superset – Reverse Crunch + Bicycle Crunch – 3×20
  • Superset – Vertical Toe Touches + Russian Twists -x20
  • Superset – Knee Tucks Mountain Climbers – 3×20

15 MIN HIIT

  • Jumping Lunges for 30 secs, 1 minute walk around and repeat for 15 minutes. Burn baby burn!

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I am currently on my 6 week summer program and I will be creating a series based on that. Get my summer program here.

Enter code “summerready” for $30 off!

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Have any exercise or health related questions? Drop me a message below!


 

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WEEKLY WORKOUT |Road to Fit | Week 8 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts.

Leave a comment below!

This video includes week 8 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

Have any exercise or health related questions? Drop me a message below!


 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 7 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 7 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 6 (video)

weekly workout

Hello savages!

Check you this week’s video and workouts plus the muscles they target. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 6 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

WEEKLY WORKOUT |Road to Fit | Week 5 (video)

weekly workout

Hello savages!

Weekly workout! Sorry for the delay! I was so busy studying for my ACE personal trainer certification and I passed. I am officially a certified personal trainer!

Check you this week’s video and workouts plus the muscles they target. Do you want a video explaining muscles discussed?

Leave a comment below!

This video includes week 5 of my “Road to Fit” series.

It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training – Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:

  1. Instagram: @ruthlessphysique
  2. Twitter: @ruthlessphysiq
  3. Snapchat: ruthlessphysque
  4. Facebook: facebook.com/ruthlessphysique
  5. Website: ruthlessphysique.com (Online Training available)

 

 


Any questions feel free to reach out below!

Road to Fit | Week 4 (video)

weight loss

Hello savages!

This video includes week 4 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training
  • Cardio Sessions
  • My life

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Road to Fit | Week 3 (video)

weight loss

Hello savages!

This video includes week 3 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass
  • Weight training
  • Cardio Sessions
  • My life

Also, my birthday was March 21 and I turned the big 3 0! I am posting this video so late. Sorry ya’ll! I spent Thursday to Monday in Miami biiiitchhhhhh!!! Also I will be posting a blog about my trip to Miami, stay tuned!

Anyway, I recently started a “shredding” challenge for 8 weeks. We shall see how it goes. I have to work out 6x a week and have to do cardio 4x times which includes 2 low intensity sessions and 2 HIIT sessions! The first 2 weeks I did about 90% of the workouts. It is pretty intense and not for beginners.

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

I went vegan for 2 weeks

Hey everyone! So my fiancé and I have decided to go vegan for 2 weeks. I chose 2 weeks because it seemed like it only 2 weeks based on a documentary I watched on Netflix called “What the Health” to show any benefits. 2 weeks is actually a short amount of time too. I see that there may be additional benefits without consuming animal products or dairy. Some benefits include:

  1. Reduces the risk of heart disease and type 2 diabetes
  2. Lowers cholesterol
  3. Lowers blood pressure
  4. May reverse prostrate cancer if in early stages
  5. Reduced saturated fats since you’re not eating any meat
  6. Lower BMI
  7. More energy
  8. Weight loss

I’ll post my journey on this blog. I purchased Silk nut milk that comes with 10 grams of protein and I also bought Musclepharm’s new like products which includes organic plant based protein and even a vegan pre-work out. Stay tuned!

Working Out On Your Period

Ladies, do you work out when you first get your period, or do you just want to Netflix and chill with a heating pad and snickers bar? I choose the latter for the most part. Usually when I start my cycle, my lower back hurts, I have cramps, I am irritable and I feel really weak. Of course, feeling all these makes you not want to work out at all. Sometimes I decide to work out when I first start my cycle and I actually feel way better after. The only thing that doesn’t really change is my lower back pain so I choose not to work out my back or do any exercises that with make my lower back sore. When I work out, my cramps take a back seat and my body forgets that it’s in pain because it’s pumping blood to the rest of my body when I exercise.  I am still weak, so I choose to do some cardio or do light weight when lifting. At the end of the day, I come home and feel better after I exercise, but I do feel weak. I usually sleep a little longer after my work out than most days.

How do you feel when you exercise on your period? What kind of workouts do you do? Or do you take off the week when you are on your period? Leave some comments and let me know.

Black Bean Recipe

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Black Bean Recipe

5 servings

1 can of black beans

1.5 cups of corn

1/2 bundle of cilantro

Fresh lime juice

2 roma tomatoes

salt and pepper for taste

Enjoy.