Hey everyone! So my fiancé and I have decided to go vegan for 2 weeks. I chose 2 weeks because it seemed like it only 2 weeks based on a documentary I watched on Netflix called “What the Health” to show any benefits. 2 weeks is actually a short amount of time too. I see that there may be additional benefits without consuming animal products or dairy. Some benefits include:
- Reduces the risk of heart disease and type 2 diabetes
- Lowers cholesterol
- Lowers blood pressure
- May reverse prostrate cancer if in early stages
- Reduced saturated fats since you’re not eating any meat
- Lower BMI
- More energy
- Weight loss
I’ll post my journey on this blog. I purchased Silk nut milk that comes with 10 grams of protein and I also bought Musclepharm’s new like products which includes organic plant based protein and even a vegan pre-work out. Stay tuned!
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Holy crap it has been a while since I have posted anything on my blog and I truly apologize. School has recently started and I am getting more hours at work so it is getting a little hard to throw in a post. With that being said I found something that might interest all of you.
I find this very interesting and helpful because I have recently started to count my macros. I needed a change and I felt I was not reaching my goal fast enough. With that being said since I have started counting my macros I have lost a few pant sizes as well as 10 pounds. I realized I was getting way too much protein in my diet. Yes, more protein is good if you are a bodybuilder but like they say too much of something is not always a good thing. Regardless I am still learning about this whole macros deal but I have noticed a change since I started counting. This is not for everyone and my macros will be different from yours therefore I will not state how much I need. Let’s just say I work out 5-6 times a week. I do heavy lifting as well as cardio. Anyway for all you counters out there, hope this helps!