Legs, butt and abs

Barbell squat –  warm-up and then 3 workings sets, 9-12 reps
Leg press – 3 working sets, 9-12 reps
Romanian deadlift – 3 working sets, 9-12 reps
Hip thrusts – 3 working sets
Cable crunch – 3 rounds of 20 reps

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Adela Garcia’s High-Intensity Body-Shaping Workout

Hey guys I found this routine on fitness rx magazine’s facebook. Let me tell you it is intense. I would call this routine more advanced. If you’re a beginner I would suggest doing the work outs with weights without the weights. You lose at least 400 to 500 calories doing this routine. It’s a lot of lower body so get ready to feel the burn on your booty, legs, and calves. If you want a great intense work out. Try this. It’s a great work out. Do it once or twice a week. Some people have leg days well you can use this routine as leg day because it works out your lower body fantastically.

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If anyone wants to try this with me let me know I am more than willing to do this routine again. Email me at plainandsimplyfit@gmail.com and tell how this works for you!