Road to Fit | Week 2 (video)

road to fit

Hello savages!

This video includes week 2 of my “Road to Fit” series. It includes:

  • Food I ate for the week
  • Advice about living a healthier lifestyle
  • Exercises I did for the week
  • Weight loss, body fat, and muscle mass

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

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Road to Fit | Week 1 (video)

healthy journey

Hello savages!

Welcome back to my fitness journey. I wasn’t able to work out due to surgery but now I’m back and on it!

I am starting off gradually since I have not been active for 6 weeks. I am starting with isolation exercises to limit delayed onset muscle soreness for about 4 weeks then moving on to compound exercises.

Remember when you start a new workout routine, your body needs to adjust and get used to this. If you go hard in the beginning, you will be more sore than if you started gradually.

I am working out 3 times a week for now. I have also added 200 calories to my diet since I don’t want to starve myself. Follow my on my road to fit!

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 5| Part 2 (Video)

weight loss diaries

Hello savages,

I had been on my weight loss journey since January and I have lost an overall of 12 lbs. The weight loss diaries was 5 weeks and I lost a total of 6 lbs. I lost about a pound a day which is moderate weight loss. I could have pushed for more aggressive but I chose to not to do that.

I ate 1,300 calories a day for 5 weeks and had a cheat meal about once a week. I also did a lot of walking since I could not work out.

I have finally been cleared to work out by my surgeon and will start working out next week. I have to adjust my macros because I am going to be working out 3x times a week for now.

Thank you for watching and make sure to subscribe to my channel.

I will be creating another series for my work out journey but I’m not sure what I will be calling it. Stay tuned!

  1. Thursday to Saturda
  2. What I eat
  3. How to eat in moderation
  4. Weight Loss results

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 4| Part 2 (Video)

weight loss diaries

Hi savages!

Week 4, Part 1 of the weight loss diaries is live!

I have lost 12 lbs total!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. What I eat
  3. How to eat in moderation

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 4| Part 1 (Video)

weight loss diaries

weight lossHi savages!

Week 4, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 2 (Video)

weight loss diaries

Hi savages!

Week 3, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 1 (Video)

weight loss

Hi savages!

Week 3, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 | Part 2 (Video)

weight loss

Hi savages!

Week 2, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 |Part 1(Video)

Hi savages!

Week 2, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. What I eat Saturday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 1 (Video)

weight loss

Hi savages!

Week 1 of the weight loss diaries is over!

Watch the video below. Items I will be covering include:

  1. What I eat in a week
  2. How much weight and inches I lost
  3. Show you how I measure my food

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!