Exercise, Health, Work Outs

HOW TO DO A GLUTE BRIDGE + DECLINE CHEST PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a glute bridge + decline chest press. This is a compound movement that workouts out your chest, arms, glutes and core.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps.


Hosting a 12 week weight loss challenge. I want to be your personal trainer and help YOU reach your goals! For now the first 15 people who sign up and enter code “earlybird” at checkout get $25 off. Limited seats at this price. Click ——>  12 Week Weight Loss Challenge

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Exercise, Health, Work Outs

HOW TO DO A NARROW SQUAT TO SHOULDER PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a narrow squat to shoulder press. This is a compound movement that workouts out your legs and shoulders.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps per leg.


Hosting a 12 week weight loss challenge. I want to be your personal trainer and help YOU reach your goals! For now the first 15 people who sign up and enter code “earlybird” at checkout get $25 off. Limited seats at this price. Click ——>  12 Week Weight Loss Challenge

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BENEFITS OF USING AN ONLINE PERSONAL TRAINER

1. Work out at any time you choose – Since you don’t have to meet a personal trainer in person at a specific time you have the freedom of working at whatever time benefits you and fits in your schedule.

2. Less expensive – Most personal training sessions sold in gyms are sold in bundles or charged at a per hour rate. These bundles can range from $300 to $500. Online personal training has hardly any overhead costs so a prescribed workout plan can cost from $25 to $100.

3. Communication is easier – You can communicate with your online personal trainer – depending on their preference – in any messaging form. Whether it’s email, text, direct messages and more you have more access to your trainer.

4. Motivation – Your online personal trainer will make sure they are reaching out to you to keep you motivated and checking off your workouts.

5. Self-confidence – Some people don’t want to go to a gym to work out because they are intimidated. With an online personal trainer you can get a home workout prescribed to you done at the comfort at your own home until you build the self-confidence to actually go to the gym.

Have you ever received online personal training? How was your experience? Leave it in the comments section.


Check out my online personal training plans here.

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ruthlessphysique

The Petite Advantage Diet | Day 20

Hello savages!

Day 20 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!

Also today is the 2nd to last day! AHHH!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I wasn’t really hungry today for some reason. I had my 1,600 calorie day today but I have almost 500 calories left. WOMP!

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The Petite Advantage Diet | Day 17-19

Hello savages!

Day 17-19 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 162.6 I lost 7 lbs in 3 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys updated on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking. Also I got my days confused since I’ve been out of work for a few days so I just decided to combine Friday through Sunday.

Myfitnesspal Myfitnesspal Myfitnesspal


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Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 16

Hello savages!

Day 16 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 163.6. I lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys update on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking.

myfitnesspal

 

 


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denver omelet
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 15

Hello savages!

Day 15 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I will keep you guys posted on that as well.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Hey guys! Although I have not been able to exercise I am still trying to maintain my diet. I am going a little over the fat and I need to work on that and I will. Check out the food I ate today and the calories. I did go over a little bit but that’s okay! Most of the meals that you see where brought by my family so I tried my best to eat as little as I needed to fit my macros.

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Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage | Diet Day 14

Hello savages!

Day 14 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day.

I started the diet on January 2nd and I am going on 2 weeks today. I went from 169.6 to 163.6. I have lost 6 lbs in 2 weeks which is not bad at all.


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

I have been a little groggy due to being on medication. My appetite has been sub par. Also had a lot of fat today for some reason it may also be off because I just went based off what I think it may be since I did eat out twice today. I did not get any food that I could actually scan.

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Exercise, Fitness, Giveaway, motivation, ruthlessphysique, Weight Loss

Free Giveaway!

Hi savages,

I am giving away TRX/Gravity straps to 1 lucky winner! All you have to do is subscribe to my YouTube channel HERE! Make sure to follow me on Instagram HERE and leave an emoji on my latest picture!

These straps work out your whole body and you can even work out from home! 1 lucky winner will win these straps!

hello fresh
Exercise, Fitness, Flexible Dieting, Health, ruthlessphysique, vlog, Weight Loss

The Petite Advantage Diet | Day 10

Hello savages!

Day 10 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. You can get his book below or ask me about it!

https://read.amazon.com/kp/card?asin=B005LC0RRI&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_jpfwAbKK3EAX9

I am still eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

Look at my progress below! So I have gone from 169.6 to 164 lbs in 1 week. The pictures you see are 7 days apart. I lost 5 lbs in a week! Let me know how I can help you reach your fitness goals!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

Today I did really good! Have been a bit groggy because of the time of the month. Check out my vlog for more information! Today I made Thyme Chicken with mashed potatoes from Hello Fresh. Check out the recipe here!

myfitnesspal


hello fresh

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