Apple Cider Vinegar

Hello there!

I have had a few friends ask my why I take apple cider vinegar. I did my research and found that apple cider vinegar has a lot of benefits. One of the main reasons I started taking apple cider vinegar was because my digestion sucks and I read that this helps with digestion. At first I did not take it consistently but once I started I noticed I was able to go to the bathroom more than once a day. I also noticed that I did not get bloated after I ate meals with a lot of carbs, or in general.

This is my OWN experience and I know there are other amazing benefits to apple cider vinegar.

Not only did apple cider vinegar help me with my digestion, but the lower belly pooch that I have, to me, seemed like it was getting smaller. Everyone retains fat in different areas, my area is basically my hips, my butt, and my lower belly. I did notice it started getting smaller. This is my experience and it may be different for everyone else.

I also noticed that I stay fuller longer when I take apple cider vinegar but not bloated. It helps with appetite suppression. I am not someone who wants their appetite suppressed but it helps when I can’t get too food quick enough so I don’t feel as hungry. I don’t take apple cider vinegar to “lose weight” or “get skinny”, I take it as part of my healthy lifestyle. I have my occasional cheat meal, but at the end of the day taking apple cider vinegar will not help your lifestyle if you eat like crap or don’t take care of yourself. I usually do 2 tablespoons of apple cider vinegar to 8 oz of water or more.

These are a few reasons why I take apple cider vinegar. What’s yours?

Also, if you decided to incorporate apple cider vinegar into your diet make sure it comes with the mother, raw and unfiltered. apple cider

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My beginnings

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So this is kind of embarrassing but this is where I started. I’ve looked like this for the last year until 3 months ago of course. Ever since I started eating right and mixing up my work outs I have changed from this to better. These are my beginnings. I will post progress pictures up. If you want me to post your progress pictures email me and I will!

Welcome to my fitness blog!!

For you who do not know me, My name is Ruth. I am a student and work a part time job. ¬†Working out is my passion and being healthy, I cannot live without these. I made this blog to show you my healthy journey and how I can help you with yours. I’ve been working out for a long time but never really saw any progress until I actually started eating right. It’s true when they say abs are made in the kitchen. You are never going to get the body you want if you’re feeding it junk. I felt very discouraged when I wasn’t getting where I wanted to be, I was stuck. It wasn’t until I actually told myself I need to change my eating habits that I started noticing a difference. Not only in my body but I had more energy, I didn’t feel as full when I ate or guilty afterwards. This is a lifestyle. This my passion now so I am never going back. I have more confidence, I feel great. By no means is this blog made by a professional but I will show you my progress and what has worked for me. If you have any questions about anything you can e-mail me at plainandsimplyfit@gmail.com.