Today is day 3 of the petite advantage diet.
I am assuming this is water weight just because I have been drink like 4 – 24 oz drinks a day with tea. I like to drink green tea, but any tea without sugar will help.
I started this diet at 169.6 lbs and now am at 164!
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Workout – chest and triceps
Bench press – 3 sets of 12 reps
Seated fly – 3 sets of 15 reps
Chest incline machine – 3 sets of 12 reps
Machine Triceps push down – 3 sets of 12 reps
Triceps kick backs – 3 sets of 12 reps
Push down – 3 sets of 12 reps
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It is day 2 of the diet and I already lost 3 lbs! But to be fair it is probably water weight since I am drinking a lot more water.
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Remember to drink half your body weight in ounces of water!
I drank 72 ounces of water today.
Tomorrow is 1,600 calories day! Yay! Excited about that. One thing I already enjoy about this diet is that the cycling of the 1 day of higher calorie intake helps me stay motivated and on track!
Today I ate 1,150 calories. I know I went a little over but that’s okay. I also went a little over carbs.
A fair cushion is 5-10 grams over or under when it comes to counting macros. No worries!
Tomorrow I can just deduct 50 calories from my daily intake and we are set. I had trouble getting my fat in today!
Workout: Legs – emphasis on quads.
Leg press – 4 sets of 12 reps
Hack squat – 4 sets of 10 reps
Leg extension – 3 sets of 12 reps
Calf raise – 4 sets of 15 reps
Goblet squat – 4 sets of 15 reps