The Petite Advantage Diet | Day 3

petite weight gain

Hello savages!

Today is day 3 of the petite advantage diet.

I am assuming this is water weight just because I have been drink like 4 – 24 oz drinks a day with tea. I like to drink green tea, but any tea without sugar will help.

I started this diet at 169.6 lbs and now am at 164! 

Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!



Workout – chest and triceps

Bench press – 3 sets of 12 reps

Seated fly – 3 sets of 15 reps

Chest incline machine – 3 sets of 12 reps

Machine Triceps push down – 3 sets of 12 reps

Triceps kick backs – 3 sets of 12 reps

Push down – 3 sets of 12 reps


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The Petite Advantage Diet | Day 2

petite diet

Hello savages! 

It is day 2 of the diet and I already lost 3 lbs! But to be fair it is probably water weight since I am drinking a lot more water.

Interested in learning more about the 21 day diet, click here!

Remember to drink half your body weight in ounces of water!

I drank 72 ounces of water today.

Tomorrow is 1,600 calories day! Yay! Excited about that. One thing I already enjoy about this diet is that the cycling of the 1 day of higher calorie intake helps me stay motivated and on track!

Today I ate 1,150 calories. I know I went a little over but that’s okay. I also went a little over carbs.

A fair cushion is 5-10 grams over or under when it comes to counting macros. No worries!

Tomorrow I can just deduct 50 calories from my daily intake and we are set. I had trouble getting my fat in today! 


Workout: Legs – emphasis on quads.

Leg press – 4 sets of 12 reps

Hack squat – 4 sets of 10 reps

Leg extension – 3 sets of 12 reps

Calf raise – 4 sets of 15 reps

Goblet squat – 4 sets of 15 reps

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