Craving something sweet?

If you are craving something sweet and filling I would recommend trying my recipe for an Oatmeal Mocha Cappuccino Peanut Butter/Banana Shake!! It’s a long name but you can taste all the flavors!!

1 scoop Optimum Nutrition Mocha Cappuccino Whey Protein

1 1/2 tablespoon of peanut butter (whatever you would like, if you are geared more towards the healthiest, I would suggest home made peanut butter)

1 small banana

1 bag of instant oatmeal

1/2 cup unsweetened almond milk

1/2 cup cold water

1 1/2 tablespoon of plain Greek yogurt

Blend it and you got a taste of mocha peanut goodness with a hint of banana and chewy texture! It’s delicious.



*not my photo, found on the internet to show how good the shake is. enjoy.


Breakfast Time

3 turkey sausages (pref 2)
2 eggs (subts white eggs)
1 singles cheese (subts fat free)
1 whole grain/whole wheat tortilla
453 calories.

I had a big and delicious breakfast. My breakfast usually consists of 1 banana, 1 cup almond unsweetened milk and instant oatmeal pack but since I know I’m working out twice today I had a big yummy healthy breakfast.