New Flavor!

This just in Advocare has released a new flavored meal replacement! Iced lemon cake! Get yours today  here!



Give your body¬† the jump start it needs to a healthier lifestyle. Whether you’re looking to shed some pounds, gain more energy or feel better overall, the 24 day challenge can get you there.

This is my second time doing the 24 day challenge and not only has it made me feel better about myself but it has helped stay on track in my healthy lifestyle.

24dayTalk to me about starting your challenge. I will provide free coaching, email me at You will also get a virtual assistant that will help you keep on track. Order your 24 Day Challenge today! Order here!


Working on getting a mixer going on. If anyone is interested in a business opportunity with Advocare or the products. Stay tuned. Leave me comments or email me if you’re interested with your number and name. I’ll put you down on a list.

Nighttime Recovery

Nighttime Recovery

I work out 5 times a week and I don’t have time to slow down. This little gem helps me get through the soreness, and the tiredness. As a student, employee and body builder I hardly have time to get a full 8hrs of sleep like some people do. So night time recovery helps me get through the struggle.

Cardio Kickboxing

Cardio can get pretty boring on treadmill. Change it up try some cardio kickboxing. Fitness blender has a great cardio kickboxing video that has you sweating in 30 minutes. 


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