Be Fit, Be Ruthless, Be Savage
I help women lose body fat and get motivated by never yo-yo dieting again.
Hello everyone,
Check out this video on how to do a glute bridge + decline chest press. This is a compound movement that workouts out your chest, arms, glutes and core.
If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!
Go for 3 sets of 12 reps.
Hello everyone,
Check out this video on how to do a narrow squat to shoulder press. This is a compound movement that workouts out your legs and shoulders.
If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!
Go for 3 sets of 12 reps per leg.
