The only people who can effectively (and naturally) build muscle and lose fat simultaneously are newbies who have a fair amount of fat to lose and people who used to be in great shape and are now getting back at it (“muscle memory” allows you to rapidly regain muscle you once had).
Excerpt From: “Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews. Scribd.
How much sugar are we supposed to consume a day? More than 70% of Americans eat over 22 teaspoons a day of sugar. The American Heart Association recommends to stay healthy men should consume only 36 grams or 9 teaspoons and women 25 grams or 6 tablespoons of sugar.
Here is a chart I got from Daily Burn that shows how much sugar we may be consuming daily.
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Cardio can get pretty boring on treadmill. Change it up try some cardio kickboxing. Fitness blender has a great cardio kickboxing video that has you sweating in 30 minutes.
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Sorry I have been crazy busy with school and work but I’m back!!!
So I decided to give flexible dieting a go. I am currently cutting. 170g of carbs, 145g of protein and 55g of fat. Anyone out there currently doing flexible dieting and could lend me a helping hand or their thoughts? I really want to compete but I’m not sure if I should get a coach. I feel like I motivate myself enough. It’s been about 3 weeks that I’ve been cutting and I’ve lost 3 pounds. Does that sound right? Should I cut more?? I really want to lower my body fat percentage and want to look more defined. Any suggestions or thoughts would help.
The proof is in the numbers people. You have to incorporate weight training to build lean muscle and burn more fat. I burned fat for 50 minutes weight training for and 1hr and 15 minutes as opposed to last time I only burned fat for 17 minutes out of my hour and 30 minutes work out and that time I mostly did cardio. Goes to show you 50 minutes vs. 17 minutes of fat burned? Who wins? I would say weight training. It’s not about losing the fat with cardio then toning up with weights later, it’s about incorporating both people! Get it done!
Found this on tumblr guys. Source was healthier-habits.tumblr.com