This just in Advocare has released a new flavored meal replacement! Iced lemon cake! Get yours today here!
1/2 cup old fashioned oats-150 calories
1 cup unsweetened almond milk-30 calories
1 scoop mocha cappuccino whey protein-120 calories
I will post here and there what I eat for my day. I have had a few people ask me what I eat. Trust me it is not easy to stay eating healthy when you have a job and school. That’s why it is always better to meal prep, even if it is for a couple days it works out better for you. I have not been meal prepping but I have maintained what I eat. Today I somewhat did a no no and had some egg and potato salad, homemade at that but an alternative to a white potato is the red potatoes and sweet potato which have less calories and are healthier and better for you. Although incorporating white potatoes in your meal is not BAD. I also can get away with this because I did lower body today so my body definitely needs the carbs for energy.On to what I ate today:
Morning Pre Work out
A cup of cut strawberries in almond butter on wheat bread (snack)
Protein Shake with water
4 slices of ham
2 Corn tortillas
I love breakfast and I eat the most during breakfast! So if you are going to make any meal of the day a big one make sure it is breakfast because through the day your body will be burning calories. Substitutes for breakfast favorites such as waffles or pancakes are whole wheat waffles or protein pancakes. I believe you can make hash brown out of sweet potatoes as well.
a turkey ham sandwich on wheat bread ( this might seem like a meal but it is not for me, I consider this a snack because I work out 6 days a week and my metabolism is faster than most therefore I need to a “snack” like this to sustain my body from going into starvation mode.
Thin sliced lightly fried chicken breasts ( not fried chicken like kfc, this chicken isn’t even battered or seasoned, it is just soaked in a bit a oil for a bit, but I would not recommend frying you chicken. Bake, grill it or cook it! The only reason I somewhat ate what I wanted was because I did legs today.)
A mixture of veggies cauliflower, broccoli, carrots
Thin sliced chicken fried chicken breast
egg and potato salad
My diet is not always like this, I only eat like this once a week or so.
Incorporate whole grains in your diet, whole wheat, if it is brown it is probably good for you. Brown rice, whole wheat bread, whole grain tortillas, whole grain pasta, and quinoa.
White means highly processed meaning the nutrients in the product have been taken out because of the way they processed such as white rice, white milk etc. For milk substitute it with almond milk, soy, or coconut milk.
For snacks but a ton of fruit, buy natural almond butter or peanut butter in markets like trader joe’s or sprouts. Almonds are a great snack and supply you with energy.
In order to change your body, you have to be willing to put in the work and make some sacrifices or choose alternatives. It is absolutely true that 80% of abs are made in the kitchen. Eat your veggies and keep living healthy. Hope this helps some people.
Good morning! I switched up my breakfast only because I’m out of almond milk. I used regular milk this time. Instead of a banana I switched it up to strawberries and blueberries. Remember only eat fruits in the morning and around your workouts! Today I am doing legs and abs. I’ll make sure to post my plan for that.
A handful of blueberries
Cup of milk (sub almond or coconut milk)
Bag of instant oatmeal.
3 turkey sausages (pref 2)
2 eggs (subts white eggs)
1 singles cheese (subts fat free)
1 whole grain/whole wheat tortilla
I had a big and delicious breakfast. My breakfast usually consists of 1 banana, 1 cup almond unsweetened milk and instant oatmeal pack but since I know I’m working out twice today I had a big yummy healthy breakfast.