Give your body the jump start it needs to a healthier lifestyle. Whether you’re looking to shed some pounds, gain more energy or feel better overall, the 24 day challenge can get you there.
This is my second time doing the 24 day challenge and not only has it made me feel better about myself but it has helped stay on track in my healthy lifestyle.
Talk to me about starting your challenge. I will provide free coaching, email me at firstname.lastname@example.org You will also get a virtual assistant that will help you keep on track. Order your 24 Day Challenge today! Order here!
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If you are looking for more than a cleanse I challenge you to the 24 day challenge. I got amazing results and you can to. To learn about the challenge and how it’s helped so many people on their fitness click here —>About the challenge Click here to build your bundle –> 24 Day Challenge
These are my results with the challenge and I am still going strong!!
Sorry I have been crazy busy with school and work but I’m back!!!
So I decided to give flexible dieting a go. I am currently cutting. 170g of carbs, 145g of protein and 55g of fat. Anyone out there currently doing flexible dieting and could lend me a helping hand or their thoughts? I really want to compete but I’m not sure if I should get a coach. I feel like I motivate myself enough. It’s been about 3 weeks that I’ve been cutting and I’ve lost 3 pounds. Does that sound right? Should I cut more?? I really want to lower my body fat percentage and want to look more defined. Any suggestions or thoughts would help.
Sorry for the typos guys. Make sure you follow me on instagram @ruthlessphysique . I follow back!
I learned this from p90x.
Grab some weights and start with your toes pointed straight.
1. Do 3 sets of 15 calf raises.
2. Point your toes out 3 x 15
3. Lastly point your toes in do 3 x 15.
Today was one of those days where I really let myself sleep in. I am finally up, had my pre work out meal and I am going to try Turbo Fire for the first time. Turbo Fire is an intense cardio conditioning program. I will let you know how it goes for me. These types of programs are somewhat on the pricey side but if you need a work out buddy I have he program already so no need to go purchase it. If you are really serious about doing the whole program you can find it on amazon for less. Programs such as insanity, insanity the asylum and p90x I like to incorporate throughout my whole work out routine, I don’t follow the programs as they have set out but it works for me. I like to do everything so I add these programs here and there.