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1. Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut).
2. Edamame makes a great high-protein snack (one cup of beans yields 17g of protein!). Buy them fresh and steam for about 6 minutes, or use the pre-cooked frozen variety and briefly microwave to defrost (about 2 minutes) before chowing down.
3. 1 medium apple, sliced, with 1 tablespoon natural peanut butter
4. Hummus Dippers: Put 2 tablespoons of your favorite hummus in the bottom of the container, stick a handful of vegetable sticks (carrots, celery, and snow peas are a great mix) vertically in the hummus, screw on the top, and throw in a purse or gym bag for an easy, on-the-go, super-healthy snack.
5. Hard-Boiled Eggs: Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack.
This is my boyfriend doing some wide grip pull ups. They’re not easy but I suggest everyone learn how to do pull ups. It’s a great body weight exercise for your back, arms, and core. One of my new years resolution was to do pull ups flawlessly by the end of the year, so I went and bought myself a pull up bar. I’m up to 1 pull up.
The way I do them is by doing negatives. I jump and pull myself up and hold myself up for as long as a I could, afterwards I slowly come down and just hang. Try it!
I used the cable machine to do legs today.
Here’s my routine:
1. Cable deadlifts 4×12
2. Cable squats 4×12
3. Kettle bell squats 4×12
4. Kettle bell deadlifts 4×12
5. Hack squat 4×12 (heavy weight)
Then I usually do back when I do legs
1. Cable cross flyes 4×12
2. Lat pull downs 4×12
3. Cable row 4×12
4. Assisted pull ups 4×10
5. Bent over row 4×12