10 Tips For A Successful Day

  1. Wake up as early as you can – waking up early allows you to get done more in the day.
  2. Drink a glass of water right when you wake up. Depending on how much sleep you get your body has been fasting over night and losing electrolytes. Drink 12 oz of water right when you wake up. Try this morning cocktail and look at the benefits it provides here.
  3. Get some sunlight, if possible. Walk outside or go into the kitchen and turn on the light.
  4. Don’t look at your phone at all when you wake up. Scrolling through social media right when you wake up puts you in an anxious alert mood. Not the best way to start your day.
  5. Be grateful. I have a journal called the “The 5 Minute Journal” that Petar bought for me and in it I put 3 things I am grateful for right when I wake up. I suggest purchasing this journal as it makes you appreciate the little things in life and gets your day started on a good note. Click here to get the journal.
  6. Work out – working out before work or get anything started in your boosts your metabolism to burn calories as the day progresses. Make a thing to get and be active before you start your day.
  7. Do some cardio – take a walk if you can’t do a full workout. Walk outside for 30 to 45 mins.
  8. Write down your most important goal for the day and get it done before you even start anything else. A lot of people start so many things at once that they never get anything done. Write down a list of important tasks or goals and go down the list until you are done for the day.
  9. Have breakfast! Breakfast is so important as studies have shown that people who eat breakfast tend to weigh less than people who don’t. It keeps you full throughout the day and it helps with the cravings you may get if you don’t eat breakfast.
  10. Choose to wake up happy. Leave everything from the day before behind and choose to be happy. Start your day positively.

 

Do you have tips on how to have a successful day? Leave a comment below with your tip!