Advertisements

Mankofit

Alright fitfam what ya’ll need to us follow @mankofit on instagram. I have been following for a while now and she is an inspiration and has gone a long way. She has transformed her body like no other. She usually posts very useful tips on eating healthy and exercises. Today I did part of her “30 Day Challenge, Eat Clean Train Dirty” for legs and I was dripping sweat by the end of the routine as well as I could not walk out the gym without holding on to my boyfriend. I highly recommend her if you are trying to lose weight, become a healthier person or just build some muscle mass. This is the routine I did today and yes it looks easy but nope! I did not do the 20 minute stair master yet. I might do it later today but my legs are jelly so we shall see. Have fun with this!

image

It took me about an hr to complete this routine.

image

Advertisements

Related Posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

BEST BANG FOR YOUR BUCK IS ONLINE PERSONAL TRAINING FOR $650. YOU GET UNLIMITED ACCESS TO ME. Dismiss

%d bloggers like this: