Ruthless Physique / About Author
I started my career over 5 years ago when I fell in love with living a healthier lifestyle. Most of all I loved helping others reach their healthy lifestyle goals. I have helped clients lose weight, lose fat, gain muscle and helped them maintain a healthy lifestyle.
How much sugar are we supposed to consume a day? More than 70% of Americans eat over 22 teaspoons a…
18 Jan 2016
How to Do Step-Ups
Trying this today, supposed to be more effective since we do always stand on our legs. Advertisements Related
FAT BLASTING HOME WORKOUT – GLUTES, ABS AND 15 MIN HIIT FAT BURNER (VIDEO)
FAT BURNER, AT HOME WORKOUT
09 Jun 2018
Another Leg Day
Okay so today I did a combination of legs, abs and arms. I did more legs today because my legs…
19 Mar 2013
08 May 2013
Help me coach people!
Recruiting Advocare distributors. Let me coach you! No experience necessary, part or full time. Make your own hours. Work…
05 May 2014
WHAT YOU DIDN’T KNOW ABOUT CARBOHYDRATES
Hello and welcome! Today I wanted to talk about carbohydrates. Carbohydrates or carbs get a bad rap all the time!…
10 Jul 2018
Ruth’s leg work out for today!
Any questions on these let me know. Plainandsimplyfit@gmail.com Advertisements Related
Late Post and Flexible Dieting
Sorry I have been crazy busy with school and work but I’m back!!! So I decided to give flexible dieting…
Working on getting a mixer going on. If anyone is interested in a business opportunity with Advocare or the products….
09 May 2014
Meal Prep Grocery List
So I wanted to change things up. I didn’t want the bland chicken and veggies I always have. Making different…
05 Jan 2016
The Petite Advantage Diet | Day 6
Check Out Day 5 of the Petite Advantage diet
08 Jan 2018
Calf raises, feel the burn baby!!
I learned this from p90x. Grab some weights and start with your toes pointed straight. 1. Do 3 sets of…
20 Mar 2013
Legs, butt and abs
Barbell squat – warm-up and then 3 workings sets, 9-12 reps Leg press – 3 working sets, 9-12 reps Romanian…
31 Dec 2015
I challenge you!!!
Feeling sluggish, tired, in need of a cleanse or want to kick start that summer body? 10 day herbal cleanse…