HOW TO LOSE WEIGHT IN 9 STEPS

1. Keep a food journal and the activities you have performed.

2. Meal preparation: plans your meals and snack ahead of time.

3. Get support from friends and family

4. Set specific goals.

5. Reward yourself!

6. Avoid putting yourself down.

7. Combine some calorie restriction with exercise.

8. Develop healthy eating patterns.

9. Commit to a lifestyle change to live healthy and balanced life.

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Strategies for Successful Weight Loss

1. Keep a food journal and the activities you have performed.

2. Meal preparation: plans your meals and snack ahead of time.

3. Get support from friends and family

4. Set specific goals.

5. Reward yourself!

6. Avoid putting yourself down.

7. Combine some calorie restriction with exercise.

8. Develop healthy eating patterns.

9. Commit to a lifestyle change to live healthy and balanced life.

Endurance Training Effects

1. An increase in the number of capillaries and mitochondria, which means your body will utilize fat and carbohydrates for more energy. The more you have the more you keep burning and capillary density increases more blood is delivered to your muscles.

2. Decrease time to achieve steady state. This means your body have an easier time going back to its resting state. For example after a run how long does it take you to catch your breath and finally breathe normally?

3. Enlarges ventricular volume, which means your stroke volume increases. Higher stroke volume means more blood is being pumped per minute. This is good because your heart’s workload decreases since more blood is being pumped.