Weight Loss Diaries | Week 4| Part 1 (Video)

weight loss diaries

weight lossHi savages!

Week 4, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

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Weight Loss Diaries | Week 3 | Part 2 (Video)

weight loss diaries

Hi savages!

Week 3, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 1 (Video)

weight loss

Hi savages!

Week 3, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 | Part 2 (Video)

weight loss

Hi savages!

Week 2, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 |Part 1(Video)

Hi savages!

Week 2, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. What I eat Saturday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 1 (Video)

weight loss

Hi savages!

Week 1 of the weight loss diaries is over!

Watch the video below. Items I will be covering include:

  1. What I eat in a week
  2. How much weight and inches I lost
  3. Show you how I measure my food

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Introduction

weight loss

Hey savages! New vlog is up.
Welcome to the Weight Loss Diaries
This one is a little different since I cannot work out for 5 weeks! Let’s see if I can lose weight with a calories cut!
Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for more weekly videos!


Valentine’s Day Special! (ends 02/14/18)

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.) Sign up below: 

Lose 10 pounds in 21 days

valentine's day

Valentine’s Day Special!

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.)Sign up below: 

The Petite Advantage Diet |Day 21 | Final Thoughts

weight loss

Hey savages!

Today marks the last day on the petite advantage diet! Watch my vlog for more information and reach out to me if you have any questions.

Final Results: Went from 169.6 to 162.6. I lost 7 lbs total in 21 days. There are different variables that prevented me from losing any more weight. On the third week of the diet I had surgery so I could no work out. I also got swollen and bloated due to surgery and pain medication.

All in all I know I could’ve lost 10-15 lbs.


Let me help you lose 10-15 lbs in 21 days. Leave your name and e-mail and your goal so I can better help you reach your goals below:

For a limited time (V-Day special valid until Feb 14th) only get 21 days of online coaching for $50! This includes:

  1. 24/7 e-mail support
  2. Macro calculations for your weight and height (whether your goal is weight loss or gain weight)
  3. Recommended workouts and workout schedule

Calories

I have been craving In n Out forever and I finally decided to eat some today! It was was glorious, but dairy does mess up my stomach. I know the diet is over but I am going to continue to be consistent.

Since I cannot work out for another 5 weeks I am going to eat 500 calories less than it takes to maintain my same without any exercise. My TDEE (total daily energy expenditure) is 1800 calories, so minues 500 I will be eating 1,300 calories a day and see how that goes! I will keep you all updated on the weight loss.

myfitnesspal


Final Thoughts vlog below:


Let me help you lose 10-15 lbs in 21 days. Leave your name and e-mail and your goal so I can better help you reach your goals below:

Limited time offer!

The Petite Advantage Diet | Day 16

healthy lifestyle

Hello savages!

Day 16 of the Petite Advantage Diet.

As you all know, I have been doing Jim Kara’s Petite Advantage Diet my way. I am eating 1,100 calories for 2 days straight followed by a day of 1,600 calories day and repeat. 

I started the diet on January 2nd. I went from 169.6 to 163.6. I lost 6 lbs in 2 weeks which is not bad at all. I also had a breast augmentation done on Monday so my weight will be a little different due to swelling and surgery. I weighed myself today and I was at 165 lbs. I don’t think it’s accurate because my body is still trying to recover from this surgery. I will keep you guys update on this!


Are you interested in the diet yourself? I can guide you through the diet, breakdown of macros and exercise regimen, as well as 24/7 email support. Click here to learn more!


Calories and meals

A lot of my food has been take out because I am not able to cook just yet. It looks like I really need to bump up my protein because that is what I am lacking.

myfitnesspal

 

 


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