Road to Fit | Week 1 (video)

healthy journey

Hello savages!

Welcome back to my fitness journey. I wasn’t able to work out due to surgery but now I’m back and on it!

I am starting off gradually since I have not been active for 6 weeks. I am starting with isolation exercises to limit delayed onset muscle soreness for about 4 weeks then moving on to compound exercises.

Remember when you start a new workout routine, your body needs to adjust and get used to this. If you go hard in the beginning, you will be more sore than if you started gradually.

I am working out 3 times a week for now. I have also added 200 calories to my diet since I don’t want to starve myself. Follow my on my road to fit!

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Advertisements

Weight Loss Diaries | Week 5| Part 2 (Video)

weight loss diaries

Hello savages,

I had been on my weight loss journey since January and I have lost an overall of 12 lbs. The weight loss diaries was 5 weeks and I lost a total of 6 lbs. I lost about a pound a day which is moderate weight loss. I could have pushed for more aggressive but I chose to not to do that.

I ate 1,300 calories a day for 5 weeks and had a cheat meal about once a week. I also did a lot of walking since I could not work out.

I have finally been cleared to work out by my surgeon and will start working out next week. I have to adjust my macros because I am going to be working out 3x times a week for now.

Thank you for watching and make sure to subscribe to my channel.

I will be creating another series for my work out journey but I’m not sure what I will be calling it. Stay tuned!

  1. Thursday to Saturda
  2. What I eat
  3. How to eat in moderation
  4. Weight Loss results

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 

 


Any questions feel free to reach out below!

Breast Augmentation | 1 Month Post-op (Video)

breast augmentation

Hello everyone! Check out my 1 month post-op breast augmentation video!

– Always go bigger!
https://www.athenixbody.com
– Surgeon: https://www.athenixbody.com/athenix-difference/our-surgeons/kamran-azad-md/

Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for more weekly videos!

FOLLOW ME:
Instagram: @ruthlessphysique
Twitter: @ruthlessphysiq
Snapchat: ruthlessphysque
Facebook: facebook.com/ruthlessphysique

 


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 4| Part 2 (Video)

weight loss diaries

Hi savages!

Week 4, Part 1 of the weight loss diaries is live!

I have lost 12 lbs total!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. What I eat
  3. How to eat in moderation

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!

 


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 4| Part 1 (Video)

weight loss diaries

weight lossHi savages!

Week 4, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 2 (Video)

weight loss diaries

Hi savages!

Week 3, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday
  2. Suggestions on what kind of videos you guys want to se

 

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

Weight Loss Diaries | Week 3 | Part 1 (Video)

weight loss

Hi savages!

Week 3, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Sunday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!


 


Any questions feel free to reach out below!

How to Lose Weight Fast (video)

how to lose weight fast

Hey there savages!

Check out my latest video on YouTube. I will be talking about:

  1. How to lose weight fast and the right way
  2. BMR
  3. TDEE
  4. Deficit
  5. Calories
  6. Keeping track of calories


    Need guidance on your lifestyle change or weight loss goals? Send me a message below:

Weight Loss Diaries | Week 2 | Part 2 (Video)

weight loss

Hi savages!

Week 2, Part 2 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. Thursday to Saturday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!

Weight Loss Diaries | Week 2 |Part 1(Video)

Hi savages!

Week 2, Part 1 of the weight loss diaries is live!

Watch the video below. Items I will be covering include:

  1. What I eat Saturday to Wednesday

I will be posting more videos through out the week instead of making them long videos. I know some of you don’t have the time to sit for a 30 minute video. I am hoping to make them at most 10 minutes each.

Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for more videos like this!



Any questions feel free to reach out below!