WHAT YOU DIDN’T KNOW ABOUT CARBOHYDRATES

all about carbs

Hello and welcome! Today I wanted to talk about carbohydrates.

Carbohydrates or carbs get a bad rap all the time! Let’s get started.

Here’s what you need to know about carbs.

Carbs are your body’s preferred source of energy (fuel) for your body’s many metabolic functions.

There are 2 types carbs: simple and complex carbs.

The 2 simple carbs are monosaccharides which is the simplest and most basic unit of a carb and there is disaccharides. These simple carbs include:

Monosaccharides

  • Glucose – this is the predominant carb and the most basic building block of most carbs
  • Fructose – fruit sugar
  • Galactose

Disaccharides

  • Lactose – glucose + galactose – found in dairy products
  • Sucrose – glucose + fructose
  • Maltose – glucose + glucose – malt sugar

Complex carbs – oligosaccharides and polysaccharides

Oligosaccharides – are 3 to 10 simple sugars

  • Fructooligosaccharides – category of a type of oligosaccharide found in fruits and vegetables
    • They help with constipation, improve triglyceride levels and decrease the smell of your by-products

Polysaccharides – 100s of monosaccharides

  • Fiber – 1.5 to 2.5 g per calories – the reason why fiber is important is because it improves your digestive health and cholesterol levels
  • Starch – plants and grains, there are 2 types – amylose and amylopectin
  • Glycogen – animals and humans produce this and it is made in the liver

More about fiber:

Functional fiber – isolated and non-digestive, typically added to foods

  • Claims to – improve gastrointestinal symptoms, weight loss, reduced cholesterol, and colon cancer prevention

Dietary fiber – naturally found in certain foods – there are 2 types:

  • High viscosity –  soluble – slow gastric emptying when it is mixed with digestive juices and it becomes gel like causing fullness
  • Low viscosity – insoluble – increase your fecal bulk and provides a laxative effect

After reading this, do you know a little bit more about carbs and why they are important for your body? Especially fiber.

Are you looking for a balanced meal plan that is going to help you become healthier and more knowledgeable about nutrition? —-> Fat Loss Meal Plan

 

How to Lose Weight Fast (video)

how to lose weight fast

Hey there savages!

Check out my latest video on YouTube. I will be talking about:

  1. How to lose weight fast and the right way
  2. BMR
  3. TDEE
  4. Deficit
  5. Calories
  6. Keeping track of calories


    Need guidance on your lifestyle change or weight loss goals? Send me a message below:

Lose 10 pounds in 21 days

valentine's day

Valentine’s Day Special!

Lose 10 lbs or more in 21 days!

For a limited time only I am doing online coaching for 21 days for $50!

This includes:

  1. Macro nutrient breakdown for your body type and height,
  2. Recommended workout schedule and work out to follow
  3. 24/7 support through email or chat
  4. Free downloadable “What Foods to Avoid” pdf included! Send me a dm or email so we can get started! Limited space only! (This deal ends on Valentine’s Day.)Sign up below: