Ruthless Physique / About Author
I started my career over 5 years ago when I fell in love with living a healthier lifestyle. Most of all I loved helping others reach their healthy lifestyle goals. I have helped clients lose weight, lose fat, gain muscle and helped them maintain a healthy lifestyle.
Weight Loss Diaries | Week 2 |Part 1(Video)
Hi savages! Week 2, Part 1 of the weight loss diaries is live! Watch the video below. Items I will…
08 Feb 2018
Easy Protein Pancakes
Hey Fitfam, I just recently learned an easy protein pancake recipe from @videomeals on instagram. 1 serving= 1 egg 1…
11 Jul 2013
What I ate today
This morning before I did my first Turbo Fire class I had a pre workout of a sandwich slim with…
09 Mar 2013
Adela Garcia’s High-Intensity Body-Shaping Workout
Hey guys I found this routine on fitness rx magazine’s facebook. Let me tell you it is intense. I would…
14 Mar 2013
New Year’s Resolution
January is just around the corner! Jumpstart the new year by leading a healthier lifestyle. Let me help you lost…
11 Dec 2015
Why should you work out?!
In no particular order. 1. Lower body fat 2. Be healthy 3. Feel healthy 4. More confidence 5. Look good…
05 Apr 2013
FAT BLASTING 10 MINUTE HIIT WORKOUT
For all the busy people, stay at home parents, etc. This one’s for you! I was reading an article an…
28 Jun 2018
I challenge you!!!
Feeling sluggish, tired, in need of a cleanse or want to kick start that summer body? 10 day herbal cleanse…
14 Apr 2014
Shoulders and Calves
Shoulders Seated or standing barbell military press – warm up sets(check out my previous post for the warm up) and…
29 Dec 2015
Check me out! Although I’m still a work in progress, I am happier and healthier. Keep it up fitfam! Advertisements…
12 Mar 2013
Weight Loss Diaries | Week 5| Part 2 (Video)
Welcome to the Weight Loss Diaries | Where I don’t work out but still lose weight!
01 Mar 2018
Do lift weights to lose weight!
Source: sweatanddreams.tumblr.com Who said lifting weights makes you bulky if anything it helps you lose weight faster and efficiently. Go…
14 Apr 2013
Legs, butt and abs
Barbell squat – warm-up and then 3 workings sets, 9-12 reps Leg press – 3 working sets, 9-12 reps Romanian…
31 Dec 2015
Hamstrings and abs
This was today’s workout. I love deadlifts!! The cable deadlifts were my favorite. I felt it a lot more on…
29 Mar 2013
Breakfast is always important!
Good morning! I switched up my breakfast only because I’m out of almond milk. I used regular milk this time….
17 Mar 2013