Ruthless Physique / About Author
I started my career over 5 years ago when I fell in love with living a healthier lifestyle. Most of all I loved helping others reach their healthy lifestyle goals. I have helped clients lose weight, lose fat, gain muscle and helped them maintain a healthy lifestyle.
Weight Loss Challenge
Hello! I’ve had a lot of people ask me how I’ve lost weight that I decided to create a jump…
06 Feb 2018
Alright fitfam what ya’ll need to us follow @mankofit on instagram. I have been following for a while now and…
04 Jul 2013
Craving something sweet?
If you are craving something sweet and filling I would recommend trying my recipe for an Oatmeal Mocha Cappuccino Peanut…
29 May 2013
Weight Loss Diaries | Introduction
Hey savages! New vlog is up. Welcome to the Weight Loss Diaries This one is a little different since I…
26 Jan 2018
Why should you work out?!
In no particular order. 1. Lower body fat 2. Be healthy 3. Feel healthy 4. More confidence 5. Look good…
05 Apr 2013
Instagram: Mankofit, follow her!
Check out mankofits ab burner routine! I have yet to try this but I will at home!! Advertisements Related
08 May 2013
A Healthy Breakfast is easy!
All I have here is: 3 eggs 3 mushrooms 4 slices of oven roasted turkey A pinch of Mrs. Dash…
10 Apr 2013
The Petite Advantage Diet | Day 9
Check Out Day 9 of the Petite Advantage diet
11 Jan 2018
Weight Loss Diaries | Week 3 | Part 1 (Video)
Weight Loss Diaries | Week 3: Part 1
15 Feb 2018
Road to Fit | Week 2 (video)
Road to Fit
18 Mar 2018
Easy Peasy, Healthy Stuffed Bell Peppers!
Hey there, I have been following a few fitness blogs and they always talk about their stuffed bell peppers so…
18 May 2013
What I ate today
This morning before I did my first Turbo Fire class I had a pre workout of a sandwich slim with…
09 Mar 2013
Black Bean Recipe
Black Bean Recipe 5 servings 1 can of black beans 1.5 cups of corn 1/2 bundle of cilantro Fresh lime…
05 Jan 2016
Common things that will prevent you from losing weight
This article knows what it’s talking about!! reasons why you are not where you want to be!! Advertisements Related
23 Apr 2013
ALL IN 24 DAY CHALLENGE!
Give your body the jump start it needs to a healthier lifestyle. Whether you’re looking to shed some pounds, gain…
22 Jan 2015