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About me

As  woman entrepreneur I know there are times where I forget to eat or even exercise because I am so consumed with working on my business. It started to affect my mental health and well-being.

I made the decision right then and there to flip the switch, and take control of my health and fitness once and for all!

Over the course of the next year I switched my mindset, changed my habits, upgraded my standards, and got serious about exercise. I chose to put my health first before anything and this allowed me to create a business while maintaining my sanity.

That’s why I’ve been working in the fitness industry for the last 8 years. I understand what it’s like to tired and drained with no end. Wanting to change, but being overwhelmed with all the options out there, and wondering who to trust?

That’s why it’s my goal to simplify health & fitness for the women entrepreneur. I want to help women understand that change begins on the inside, and help them get started.

My mission is to help you take ownership of your health and fitness now and facilitate the well being you deserve.

– Ruth

ace certified personal trainer

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