HOW TO DO A GLUTE BRIDGE + DECLINE CHEST PRESS (VIDEO)

Hello everyone,
Check out this video on how to do a glute bridge + decline chest press. This is a compound movement that workouts out your chest, arms, glutes and core.

If you are short on time, sometimes it is best to incorporate two exercises at once. Let me know what you think!

Go for 3 sets of 12 reps.


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